Healthy Omelette Recipe

Cheetahshop

May 22, 2023

Introduction

Omelettes are a quick and easy breakfast or brunch option that can be made in a variety of ways. However, traditional omelettes can be high in calories and unhealthy fats. This is where a healthy omelette recipe comes in handy. This recipe is packed with protein, nutrients, and flavor without the added calories and unhealthy fats. In this article, we will take a closer look at the ingredients, instructions, and nutrition of this healthy omelette recipe.

Ingredients

Here are the ingredients you will need to make this healthy omelette recipe: - 2 large eggs - 1/4 cup of skim milk - 1/4 cup of diced red bell pepper - 1/4 cup of diced onion - 1/4 cup of diced tomatoes - 1/4 cup of diced mushrooms - 1/4 cup of diced spinach - Salt and pepper to taste - 1 teaspoon of olive oil

Eggs

Eggs are a great source of protein and are a staple in most omelette recipes. They are also rich in vitamins and minerals such as vitamin B12, vitamin D, and choline.

Skim Milk

Skim milk is a great alternative to whole milk as it is lower in calories and fat. It is also a good source of calcium, vitamin D, and protein.

Vegetables

Adding vegetables to your omelette not only adds flavor and texture but also provides a variety of vitamins and minerals. Red bell peppers are a good source of vitamin C, while onions are high in antioxidants. Tomatoes are rich in vitamins A and C, and mushrooms are a good source of vitamin D. Spinach is also packed with vitamins and minerals such as iron and vitamin K.

Olive Oil

Olive oil is a healthier alternative to butter or vegetable oil as it is rich in monounsaturated fats that are good for heart health.

Instructions

Here are the steps to make this healthy omelette recipe: 1. In a small bowl, whisk together the eggs and skim milk. 2. Heat a non-stick pan over medium heat and add the olive oil. 3. Add the diced bell pepper, onion, and mushrooms to the pan and sauté for 2-3 minutes until they are soft. 4. Add the diced tomatoes and spinach to the pan and sauté for another 1-2 minutes until the spinach is wilted. 5. Pour the egg mixture into the pan and cook for 2-3 minutes until the bottom is set. 6. Use a spatula to fold the omelette in half and cook for another 1-2 minutes until the eggs are cooked through. 7. Season with salt and pepper to taste.

Nutrition

Here is the nutrition information for this healthy omelette recipe: - Calories: 220 - Protein: 16g - Fat: 11g - Carbohydrates: 13g - Fiber: 3g - Sugar: 7g - Sodium: 350mg This healthy omelette recipe is low in calories and high in protein, making it a great breakfast or brunch option for those looking to maintain a healthy lifestyle. The vegetables provide a variety of vitamins and minerals, and the olive oil adds heart-healthy fats. Overall, this recipe is a delicious and healthy way to start your day.