Jamaican Chicken Soup with Dumplings Gourmetcentric from gourmetcentric.com
Introduction
Jamaican chicken soup is a delicious and nutritious meal that is famous in Jamaica and other Caribbean countries. This soup is made with various ingredients such as chicken, vegetables, and spices. The soup is rich in vitamins, minerals, and other essential nutrients that are beneficial to the body.
Ingredients
The following are the ingredients needed to make Jamaican chicken soup:
1 whole chicken
2 cups of water
2 cups of chicken broth
1 onion, chopped
2 cloves of garlic, minced
2 carrots, chopped
2 potatoes, chopped
1 scotch bonnet pepper, chopped
1 teaspoon of thyme
1 teaspoon of allspice
1 teaspoon of black pepper
1 teaspoon of salt
1 tablespoon of vegetable oil
2 tablespoons of butter
Instructions
The following are the instructions for making Jamaican chicken soup:
Wash the chicken thoroughly and remove the skin and fat.
Cut the chicken into small pieces and season with thyme, allspice, black pepper, and salt.
In a large pot, heat the oil over medium heat and add the chicken. Cook until the chicken is browned on all sides.
Remove the chicken from the pot and set aside.
Add the butter to the pot and saute the onions, garlic, and scotch bonnet pepper until they are soft and fragrant.
Add the chicken back to the pot and pour in the water and chicken broth.
Bring the soup to a boil and reduce the heat to low. Cover the pot and simmer for 30 minutes.
Add the chopped carrots and potatoes and continue to simmer for another 20 minutes or until the vegetables are cooked through.
Remove the scotch bonnet pepper before serving.
Nutrition
Jamaican chicken soup is a healthy and nutritious meal that is packed with essential nutrients. One serving of this soup (1 cup) contains approximately:
Calories: 210
Protein: 22g
Fat: 9g
Carbohydrates: 11g
Fiber: 2g
Sugar: 3g
Sodium: 980mg
More about Jamaican Chicken Soup
Jamaican chicken soup is a traditional dish that is often served at family gatherings and special occasions. This soup is known for its spicy and flavorful taste, which is achieved through the use of various spices such as thyme, allspice, and black pepper. The addition of scotch bonnet pepper also adds a fiery kick to the soup, making it a favorite among spice lovers. The soup is made using a whole chicken, which is cut into small pieces and seasoned with various spices. The chicken is then browned in a pot before being removed and set aside. The onions, garlic, and scotch bonnet pepper are then sauteed in the same pot before the chicken is added back in along with water and chicken broth. The soup is then brought to a boil and simmered for 30 minutes before chopped carrots and potatoes are added. The soup is then simmered for another 20 minutes or until the vegetables are cooked through. Jamaican chicken soup is not only delicious but also a healthy meal. The soup is packed with essential nutrients such as protein, fiber, and vitamins that are beneficial to the body. The addition of vegetables such as carrots and potatoes also adds to the nutritional value of the soup. In Jamaica, soup is often served as the main meal for dinner, and Jamaican chicken soup is a popular choice. The soup is often served with bread or rice, which is used to soak up the flavorful broth. The soup is also a common remedy for colds and flu, as the spices and chicken broth are believed to have healing properties. In conclusion, Jamaican chicken soup is a delicious and nutritious meal that is easy to make and perfect for any occasion. Whether you are looking for a comforting meal or a healthy and flavorful dish, this soup is sure to satisfy your cravings.
