Kerala Snacks Recipes

Introduction

1. Banana Chips

Banana chips are one of the most popular snacks in Kerala. They are crispy, crunchy, and can be enjoyed on their own or with a cup of tea or coffee. Here’s how to make banana chips:

Ingredients

• Raw banana
• Oil for frying
• Salt to taste

Instructions

1. Peel the raw banana and slice it thinly using a mandoline or a sharp knife.
2. Heat oil in a pan and fry the banana slices until they turn golden brown.
3. Remove the chips from the oil and drain on a paper towel.
4. Sprinkle salt over the chips and serve.

Nutrition

Banana chips are high in fiber, potassium, and vitamin C. However, they are also high in calories and should be consumed in moderation.

2. Masala Vada

Masala vada, also known as parippu vada, is a popular snack in Kerala. It is made with chana dal, spices, and herbs. Here’s how to make masala vada:

Ingredients

• Chana dal
• Onion
• Ginger
• Garlic
• Green chili
• Cilantro
• Curry leaves
• Fennel seeds
• Cumin seeds
• Salt to taste
• Oil for frying

Instructions

1. Soak chana dal in water for 2-3 hours.
2. Drain the water and grind the chana dal coarsely.
3. Add chopped onion, ginger, garlic, green chili, cilantro, curry leaves, fennel seeds, cumin seeds, and salt to the ground dal.
4. Mix well and form small balls with the mixture.
5. Heat oil in a pan and fry the balls until they turn golden brown.
6. Remove the vadas from the oil and drain on a paper towel.
7. Serve hot with chutney or sauce.

Nutrition

Masala vada is high in protein and fiber. However, it is also high in calories and should be consumed in moderation.

3. Pazham Pori

Pazham pori, also known as banana fritters, is a popular snack in Kerala. It is made with ripe bananas, flour, and spices. Here’s how to make pazham pori:

Ingredients

• Ripe banana
• All-purpose flour
• Rice flour
• Sugar
• Salt to taste
• Baking powder
• Water
• Oil for frying

Instructions

1. Peel the ripe banana and cut it into thin slices.
2. In a bowl, mix all-purpose flour, rice flour, sugar, salt, baking powder, and water to form a batter.
3. Dip the banana slices in the batter and coat well.
4. Heat oil in a pan and fry the banana slices until they turn golden brown.
5. Remove the fritters from the oil and drain on a paper towel.
6. Serve hot with tea or coffee.

Nutrition

Pazham pori is high in carbohydrates and sugar. However, it is also a good source of potassium and vitamin C.

4. Unniyappam

Unniyappam is a traditional Kerala snack made with rice flour, jaggery, and bananas. It is often prepared during festivals and special occasions. Here’s how to make unniyappam:

Ingredients

• Rice flour
• Jaggery
• Banana
• Cardamom powder
• Ghee
• Oil for frying

Instructions

1. Melt jaggery in a pan with a little water.
2. Add mashed banana, cardamom powder, and ghee to the melted jaggery and mix well.
3. In a bowl, mix rice flour and water to form a batter.
4. Add the jaggery-banana mixture to the batter and mix well.
5. Heat a special unniyappam pan or appe pan and add a little oil to each cavity.
6. Pour the batter into each cavity and cook on low heat until the appams turn golden brown.
7. Flip the appams and cook on the other side until golden brown.
8. Remove the appams from the pan and serve hot.

Nutrition

Unniyappam is high in carbohydrates and sugar. However, it is also a good source of potassium and iron.

5. Thattu Dosa

Thattu dosa, also known as kothu dosa, is a popular street food in Kerala. It is made with leftover dosa batter, vegetables, and spices. Here’s how to make thattu dosa:

Ingredients

• Dosa batter
• Onion
• Tomato
• Green chili
• Cilantro
• Curry leaves
• Mustard seeds
• Cumin seeds
• Oil
• Salt to taste

Instructions

1. Heat oil in a pan and add mustard seeds, cumin seeds, chopped onion, green chili, curry leaves, and salt.
2. Sauté until the onions turn golden brown.
3. Add chopped tomato and cook until it turns mushy.
4. Add dosa batter and mix well.
5. Stir the mixture until the batter turns into small pieces.
6. Add cilantro and mix well.
7. Remove from heat and serve hot.

Nutrition

Thattu dosa is high in carbohydrates and protein. However, it is also high in calories and should be consumed in moderation.

Conclusion

Kerala snacks are not only delicious but also nutritious. They are made with simple ingredients and can be enjoyed by people of all ages. We hope you enjoyed these Kerala snacks recipes and will give them a try in your kitchen.