Grilled Whole Mediterranean Fish with Aged SherryVinegarTarragon from www.foodnetwork.com
Introduction
If you're looking for a healthy and delicious meal option, this Mediterranean fish recipe is the perfect choice. This recipe is packed with flavor and nutrition, making it a great option for anyone looking to eat healthier. The combination of fresh herbs, spices, and vegetables creates a flavorful and vibrant dish that's perfect for any occasion.
Ingredients
For this Mediterranean fish recipe, you will need:
4 white fish fillets (such as cod, haddock or tilapia)
1 lemon
1/4 cup olive oil
1/4 cup white wine
2 cloves of garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1/4 cup chopped fresh parsley
Instructions
1. Preheat your oven to 375°F. 2. Place the fish fillets in a baking dish. 3. Squeeze the lemon over the fish and set aside. 4. In a small bowl, whisk together the olive oil, white wine, garlic, oregano, thyme, salt, and black pepper. 5. Pour the olive oil mixture over the fish fillets, making sure they are well coated. 6. Arrange the sliced onion, red and yellow bell peppers, and zucchini around the fish fillets. 7. Cover the baking dish with foil and bake for 20 minutes. 8. Remove the foil and bake for an additional 10 to 15 minutes or until the fish is cooked through and the vegetables are tender. 9. Sprinkle with chopped fresh parsley and serve.
Nutrition
This Mediterranean fish recipe is a healthy and nutritious meal option. It's packed with vitamins, minerals, and healthy fats that are essential for maintaining good health. Here's a breakdown of the nutritional information for this recipe:
Calories: 295
Fat: 16g
Saturated Fat: 2g
Cholesterol: 68mg
Sodium: 449mg
Carbohydrates: 10g
Fiber: 2g
Sugar: 5g
Protein: 27g
This recipe is a great source of protein, healthy fats, and fiber. It's also low in carbohydrates and sugar, making it a great option for anyone looking to maintain a healthy weight or manage their blood sugar levels.
Variations
This Mediterranean fish recipe is easy to customize to your liking. Here are some variations you can try:
Swap the white fish for salmon or tuna.
Use different vegetables, such as eggplant, tomatoes, or mushrooms.
Add some heat with a pinch of red pepper flakes or a diced chili pepper.
Top with some crumbled feta cheese or a dollop of tzatziki sauce.
Serve over a bed of cooked quinoa or brown rice for a complete meal.
Conclusion
This Mediterranean fish recipe is a delicious and healthy way to enjoy fresh seafood and vegetables. It's easy to make and can be customized to your liking, making it a great meal option for any occasion. Whether you're looking for a quick and easy weeknight dinner or a fancy meal for entertaining, this recipe is sure to impress. Try it out for yourself and enjoy the flavors of the Mediterranean!
