Mexican Black Beans Recipe
Introduction:
If you're looking for a simple and tasty Mexican dish, then black beans should be your go-to ingredient. They are a staple in Mexican cuisine and are used in a variety of dishes. Black beans are packed with protein, fiber, and nutrients, which makes them the perfect addition to any meal. In this article, we will be discussing a delicious Mexican black beans recipe that is easy to make and incredibly flavorful.Ingredients:
Here are the ingredients you will need to make this Mexican black beans recipe:- 2 cans of black beans (15 oz each)
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 jalapeno pepper, seeded and chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of water
Note:
You can adjust the spice level of this dish by adding more or less jalapeno pepper. If you prefer a milder flavor, you can also remove the seeds from the jalapeno pepper before adding it to the dish.Instructions:
Here's how to make this delicious Mexican black beans recipe:- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
- Add the chopped jalapeno pepper, green bell pepper, and red bell pepper to the skillet and sauté for an additional 2-3 minutes, or until the peppers are slightly softened.
- Drain and rinse the black beans and add them to the skillet.
- Add the ground cumin, chili powder, dried oregano, salt, and black pepper to the skillet and stir well to combine.
- Add the water to the skillet and stir well. Bring the mixture to a simmer and let it cook for 10-15 minutes, or until the beans are heated through and the flavors have melded together.
- Remove the skillet from the heat and let it cool slightly before serving.
Note:
You can serve these Mexican black beans as a side dish or as a filling for tacos, burritos, or enchiladas. You can also top the beans with shredded cheese, sour cream, or fresh cilantro for added flavor.Nutrition:
Here's the nutrition information for this delicious Mexican black beans recipe:- Serving size: 1/2 cup
- Calories: 120
- Total fat: 2g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 390mg
- Total Carbohydrates: 20g
- Dietary fiber: 6g
- Sugars: 1g
- Protein: 7g