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Mexican Black Beans Recipe


Mexican Black Beans Simply Happenings
Mexican Black Beans Simply Happenings from www.simplyhappenings.com

Introduction:

If you're looking for a simple and tasty Mexican dish, then black beans should be your go-to ingredient. They are a staple in Mexican cuisine and are used in a variety of dishes. Black beans are packed with protein, fiber, and nutrients, which makes them the perfect addition to any meal. In this article, we will be discussing a delicious Mexican black beans recipe that is easy to make and incredibly flavorful.

Ingredients:

Here are the ingredients you will need to make this Mexican black beans recipe:
  • 2 cans of black beans (15 oz each)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 jalapeno pepper, seeded and chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 cup of water

Note:

You can adjust the spice level of this dish by adding more or less jalapeno pepper. If you prefer a milder flavor, you can also remove the seeds from the jalapeno pepper before adding it to the dish.

Instructions:

Here's how to make this delicious Mexican black beans recipe:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the chopped jalapeno pepper, green bell pepper, and red bell pepper to the skillet and sauté for an additional 2-3 minutes, or until the peppers are slightly softened.
  4. Drain and rinse the black beans and add them to the skillet.
  5. Add the ground cumin, chili powder, dried oregano, salt, and black pepper to the skillet and stir well to combine.
  6. Add the water to the skillet and stir well. Bring the mixture to a simmer and let it cook for 10-15 minutes, or until the beans are heated through and the flavors have melded together.
  7. Remove the skillet from the heat and let it cool slightly before serving.

Note:

You can serve these Mexican black beans as a side dish or as a filling for tacos, burritos, or enchiladas. You can also top the beans with shredded cheese, sour cream, or fresh cilantro for added flavor.

Nutrition:

Here's the nutrition information for this delicious Mexican black beans recipe:
  • Serving size: 1/2 cup
  • Calories: 120
  • Total fat: 2g
  • Saturated fat: 0g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 390mg
  • Total Carbohydrates: 20g
  • Dietary fiber: 6g
  • Sugars: 1g
  • Protein: 7g

Note:

This nutrition information is for the black beans only and does not include any additional toppings or ingredients that you may add.

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