Pork Steak Recipe Oven: A Juicy And Flavorful Meal
Ingredients
To make this pork steak recipe oven, you will need the following ingredients:- 2 pork steaks
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Now that you have all the ingredients, let's start cooking:- Preheat the oven to 375°F (190°C).
- Take the pork steaks out of the refrigerator and let them sit at room temperature for about 30 minutes.
- In a small bowl, combine the olive oil, garlic, thyme, rosemary, salt, and black pepper. Mix well.
- Place the pork steaks on a baking sheet lined with parchment paper.
- Brush the pork steaks generously with the olive oil mixture, making sure to cover both sides.
- Place the baking sheet in the oven and bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Remove the baking sheet from the oven and let the pork steaks rest for 5 minutes before serving.
- Slice the pork steaks and serve them with your favorite side dishes.
Nutrition
This pork steak recipe oven serves 2 people and has the following nutritional values per serving:- Calories: 450
- Protein: 50g
- Fat: 26g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 1230mg
Tips and Variations
Here are some tips and variations for making this pork steak recipe oven even more delicious:- Marinate the pork steaks for a few hours before baking them in the oven. You can use your favorite marinade or try a simple mixture of soy sauce, honey, garlic, and ginger.
- Instead of baking the pork steaks in the oven, you can also grill them on a barbecue for a smoky flavor.
- Add some vegetables to the baking sheet to make a one-pan meal. Try adding sliced onions, bell peppers, and mushrooms.
- Use a meat thermometer to check the internal temperature of the pork steaks. The USDA recommends cooking pork to an internal temperature of 145°F (63°C).
- Let the pork steaks rest for a few minutes before slicing them to allow the juices to redistribute throughout the meat.