Best Easy Healthy Baked Salmon Creme De La Crumb from www.lecremedelacrumb.com
Introduction
Salmon is one of the healthiest and most delicious fish you can eat. It is packed with protein, omega-3 fatty acids, and vitamins. This makes it an excellent choice for a quick and easy meal that can be prepared in a variety of ways. In this article, we will share with you a simple recipe for salmon that can be made in just a few minutes.
Ingredients
To make this quick and easy salmon recipe, you will need the following ingredients:
1 lb salmon fillet
2 tbsp olive oil
1 tbsp lemon juice
1 tsp salt
1 tsp black pepper
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
Instructions
Follow these easy steps to make this delicious salmon recipe:
Preheat your oven to 400°F.
Line a baking sheet with parchment paper.
Place the salmon on the baking sheet.
In a small bowl, mix together the olive oil, lemon juice, salt, black pepper, garlic, and parsley.
Brush the mixture over the salmon.
Bake the salmon for 12-15 minutes or until cooked through.
Remove the salmon from the oven and let it rest for a few minutes before serving.
Nutrition
This salmon recipe is not only delicious, but it is also very healthy. Here are the nutrition facts for one serving:
Calories: 280
Protein: 28g
Fat: 18g
Carbohydrates: 1g
Sugar: 0g
Fiber: 0g
More Tips and Variations
Here are some more tips and variations that you can try with this quick and easy salmon recipe:
1. Use Different Herbs
While parsley is a great herb to use in this recipe, you can also try using other herbs like dill, thyme, or rosemary. Each herb will give the salmon a slightly different flavor profile.
2. Add Some Heat
If you like your food spicy, try adding some red pepper flakes or cayenne pepper to the mixture. This will give the salmon a nice kick.
3. Serve with Side Dishes
While the salmon is delicious on its own, you can also serve it with some side dishes to make a complete meal. Some great options include roasted vegetables, mashed potatoes, or a fresh salad.
4. Try Grilling
If you prefer to grill your salmon instead of baking it, you can simply brush the mixture over the salmon and grill it for 4-6 minutes per side.
Conclusion
This quick and easy salmon recipe is perfect for busy weeknights when you don't have a lot of time to cook. It is healthy, delicious, and can be customized to your liking. Give it a try and let us know what you think!
