Fruity Flapjack Recipe By Jamie Oliver Dandk Organizer from dandkmotorsports.com
Introduction
Who doesn't love a good flapjack? It's the perfect snack to nibble on with a cup of tea or coffee. Flapjacks are also the perfect on-the-go snack for busy people who don't have much time to spare. Jamie Oliver has an excellent recipe for flapjacks that you must try. It's quick, easy, and delicious. In this article, we'll take a closer look at Jamie Oliver's flapjack recipe, so you can recreate this tasty treat at home.
Ingredients
Here are the ingredients you will need to make Jamie Oliver's flapjack recipe:
250g unsalted butter
200g golden syrup
250g rolled oats
50g demerara sugar
pinch of sea salt
Butter
The butter is the main ingredient in this recipe, and it is what gives the flapjacks their rich, buttery flavor. It's essential to use unsalted butter so that you can control the amount of salt in the recipe.
Golden Syrup
Golden syrup is a thick, amber-colored syrup that is made from sugar. It's a common ingredient in British baking and is what gives the flapjacks their sweet, sticky texture. If you can't find golden syrup in your local grocery store, you can substitute it with honey or corn syrup.
Rolled Oats
Rolled oats are the heart and soul of this recipe. They are what give the flapjacks their chewy texture. It's important to use rolled oats and not instant oats, as instant oats will not hold up well in this recipe.
Demerara Sugar
Demerara sugar is a type of brown sugar that has a slightly crunchy texture. It's the perfect ingredient to use in flapjacks as it adds a lovely caramel flavor and crunch to the finished product.
Sea Salt
A pinch of sea salt is all you need to balance out the sweetness of the golden syrup and demerara sugar.
Instructions
Now that you have all your ingredients, let's get started on making Jamie Oliver's flapjacks.
Preheat your oven to 180C/350F/Gas 4.
Line a 20cm square baking tin with baking parchment.
Add the butter, golden syrup, demerara sugar, and a pinch of sea salt to a large saucepan.
Heat the mixture over medium heat until the butter has melted and the sugar has dissolved.
Remove the pan from the heat and stir in the rolled oats until they are completely coated in the buttery syrup mixture.
Pour the mixture into the lined baking tin and press it down with a spoon or spatula until it is evenly spread out.
Bake in the preheated oven for 25-30 minutes or until the flapjacks are golden brown on top.
Remove from the oven and allow the flapjacks to cool completely in the tin before cutting them into squares.
Nutrition
Now that we've covered the ingredients and instructions, let's take a closer look at the nutritional information for Jamie Oliver's flapjacks.
Calories
One serving of Jamie Oliver's flapjacks contains approximately 350 calories.
Protein
Each serving of flapjacks contains approximately 4 grams of protein.
Carbohydrates
One serving of flapjacks contains approximately 45 grams of carbohydrates.
Fat
Each serving of flapjacks contains approximately 17 grams of fat.
Fiber
One serving of flapjacks contains approximately 3 grams of fiber.
Sugar
Each serving of flapjacks contains approximately 25 grams of sugar.
Conclusion
Jamie Oliver's flapjack recipe is a must-try for anyone who loves a good snack. With just a few simple ingredients, you can create a delicious treat that is perfect for any occasion. Whether you're in the mood for a mid-afternoon snack or need something to munch on during your commute, these flapjacks are sure to hit the spot. Give them a try today and see for yourself just how tasty they are!
