Chicken ParmAtouille Recipe Vegetarian main dishes, Chicken parm from www.pinterest.com
Introduction
Vegetarian chicken Parmesan is a classic Italian dish that is a great option for vegetarian or vegan people. The dish is made with veggie chicken cutlets, tomato sauce, and Parmesan cheese. It is a perfect dish for dinner or lunch, and it is easy to make. If you want to give it a try, here is a detailed recipe that you can follow.
Ingredients
To make vegetarian chicken Parmesan, you will need the following ingredients:
4 veggie chicken cutlets
1 cup of seasoned breadcrumbs
1/2 cup of grated Parmesan cheese
1/2 cup of all-purpose flour
2 eggs, beaten
2 cups of marinara sauce
1 cup of shredded mozzarella cheese
1/4 cup of chopped fresh basil
1/4 cup of olive oil
Salt and pepper to taste
Instructions
Here is a step-by-step guide to making vegetarian chicken Parmesan:
Step 1 - Preheat your oven
Preheat your oven to 375°F.
Step 2 - Prepare the veggie chicken cutlets
Take the veggie chicken cutlets and sprinkle salt and pepper on both sides. Then, coat the cutlets in the flour, then dip them in the beaten eggs and cover them in the breadcrumbs. Make sure that the cutlets are evenly coated.
Step 3 - Fry the cutlets
Heat the olive oil in a frying pan over medium heat. Once the oil is hot, add the coated cutlets and cook them for about 3-4 minutes on each side or until they are golden brown.
Step 4 - Assemble the dish
Take a baking dish and pour the marinara sauce on the bottom. Place the fried veggie chicken cutlets on top of the sauce. Spoon more sauce on top of the cutlets, then sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top.
Step 5 - Bake the dish
Place the baking dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted and bubbly.
Step 6 - Garnish with basil
Once the dish is done, sprinkle the chopped fresh basil on top of the cheese.
Step 7 - Serve hot
Serve the vegetarian chicken Parmesan hot and enjoy!
Nutrition
Here is the nutritional information for one serving of vegetarian chicken Parmesan:
Calories: 458
Protein: 24g
Fat: 22g
Carbohydrates: 41g
Sodium: 1,124mg
Conclusion
Vegetarian chicken Parmesan is a delicious and healthy dish that you can easily make at home. With this recipe, you can enjoy the classic Italian dish without any guilt. The dish is packed with protein and other essential nutrients, making it a great option for vegetarians or vegans. Try this recipe today and let us know how it turned out!