Baked Mushroom Recipe
Ingredients
For this baked mushroom recipe, you will need:
- 12 oz mushrooms (white button or cremini)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
Instructions
Follow these simple steps to make this delicious baked mushroom recipe:
- Preheat your oven to 375°F.
- Clean the mushrooms and remove the stems. Set aside.
- In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic, olive oil, salt, and black pepper.
- Fill each mushroom cap with the breadcrumb mixture and place them on a baking sheet.
- Bake for 20-25 minutes or until the mushrooms are tender and the breadcrumb mixture is golden brown.
- Sprinkle the chopped fresh parsley on top of the mushrooms and serve.
Nutrition
This baked mushroom recipe serves four and contains approximately:
- Calories: 107
- Protein: 5g
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 2g
- Sodium: 265mg
Benefits of Mushrooms
Mushrooms are an incredibly nutritious food that are low in calories and high in vitamins, minerals, and antioxidants. Here are some of the benefits of eating mushrooms:
- They are a good source of fiber, which can help to promote digestive health and prevent constipation.
- They are high in antioxidants, which can help to protect your cells from damage caused by free radicals.
- They contain vitamin D, which is important for bone health and immune function.
- They are low in calories and fat, making them a great addition to a healthy diet.
- They may have anti-inflammatory properties, which can help to reduce the risk of chronic diseases like heart disease and cancer.
Choosing Mushrooms
When choosing mushrooms for this baked mushroom recipe, look for mushrooms that are firm, dry, and free of blemishes or soft spots. You can use white button mushrooms or cremini mushrooms for this recipe, depending on your preference. Both types of mushrooms will work well.
Cleaning Mushrooms
To clean mushrooms, simply wipe them with a damp towel or rinse them quickly under cool running water. Be sure to dry them thoroughly before using them in this baked mushroom recipe.
Storing Mushrooms
Mushrooms should be stored in a paper bag in the refrigerator. Avoid storing them in plastic bags, as this can cause them to become slimy. Mushrooms will keep for up to five days in the refrigerator.
Other Ways to Prepare Mushrooms
If you enjoy mushrooms, there are many other ways to prepare them besides this baked mushroom recipe. Here are a few ideas:
- Sauté mushrooms in olive oil with garlic, onions, and herbs for a tasty side dish.
- Add sliced mushrooms to omelets or frittatas for a protein-packed breakfast.
- Toss sliced mushrooms with your favorite pasta sauce and serve over spaghetti or linguine.
- Grill mushrooms on skewers with other vegetables for a delicious summertime side dish.
Conclusion
This baked mushroom recipe is a delicious and nutritious way to enjoy mushrooms. With just a few simple ingredients, you can create a tasty and satisfying dish that is perfect for a quick dinner or a party appetizer. Try making this recipe today and discover the many benefits of mushrooms!