Chicken And Lentil Recipe

Cheetahshop

June 26, 2023

Introduction

Are you in search of a protein-packed, healthy, and delicious meal? Well, look no further than this chicken and lentil recipe. This dish is packed with nutrients and flavor, making it a perfect option for any mealtime.

Ingredients

To make this dish, you will need:

1 pound of chicken breast
1 cup of lentils
1 onion, chopped
2 garlic cloves, minced
1 tablespoon of olive oil
1 teaspoon of ground cumin
1 teaspoon of paprika
1 teaspoon of salt
½ teaspoon of black pepper
4 cups of water
1 cup of chopped fresh parsley
Lemon wedges, for serving

Instructions

1. Rinse the lentils and set them aside. 2. Cut the chicken into small cubes. 3. In a large pot or Dutch oven, heat the olive oil over medium heat. 4. Add the chopped onion and garlic to the pot and sauté until the onions are translucent. 5. Add the chicken cubes to the pot and cook until they are no longer pink. 6. Add the lentils to the pot and stir to combine. 7. Add the cumin, paprika, salt, and black pepper to the pot and stir well. 8. Pour the water into the pot and stir to combine. 9. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 10. Simmer the mixture for about 30 minutes or until the lentils are tender. 11. Add the chopped parsley to the pot and stir to combine. 12. Serve the chicken and lentil mixture with lemon wedges on the side.

Nutrition

This chicken and lentil recipe is packed with nutrients. One serving contains approximately:

Calories: 350
Protein: 35 grams
Carbohydrates: 39 grams
Fat: 5 grams
Fiber: 16 grams

Conclusion

This chicken and lentil recipe is a perfect option for anyone looking for a healthy and delicious meal. It's easy to make and packed with flavor and nutrients. Give it a try and enjoy the many benefits of this protein-packed dish!