Chicken Katsu Recipe: A Delicious Japanese Dish
Introduction
Chicken Katsu is a Japanese dish that is made with breaded and fried chicken cutlets. It is a popular dish in Japan and worldwide. The dish is easy to prepare and can be served with a variety of sides such as rice, vegetables, or salad. In this blog post, we will provide you with a detailed recipe for making chicken katsu at home.Ingredients
The following are the ingredients needed for making chicken katsu:- 4 boneless chicken breasts
- 1 cup all-purpose flour
- 3 eggs
- 2 cups panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
Optional Sauce Ingredients
- 1/4 cup ketchup
- 1/4 cup Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
Instructions
The following are the instructions for making chicken katsu:- Preheat the oven to 375°F.
- Prepare the chicken breasts by pounding them to an even thickness of about 1/2 inch.
- Season the chicken breasts with salt and pepper on both sides.
- Place the flour in a shallow dish.
- Beat the eggs in another shallow dish.
- Place the panko bread crumbs in a third shallow dish.
- Dredge the chicken in the flour, then dip it in the beaten eggs, and then coat it with the panko bread crumbs.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3-4 minutes on each side or until golden brown and crispy.
- Transfer the chicken to a baking sheet and bake for 10-15 minutes or until the chicken is cooked through.
- Remove the chicken from the oven and let it rest for a few minutes before slicing it into pieces.
Optional Sauce Instructions
- Mix all of the sauce ingredients together in a small bowl.
- Serve the sauce with the chicken katsu.
Nutrition
The following is the nutritional information for one serving of chicken katsu (based on 4 servings):- Calories: 500
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 200mg
- Sodium: 950mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 43g