5 Healthy Reasons Why You Should Drink Oatmeal Water from revitalizedbelief.com
Introduction
Oatmeal is a highly nutritious whole grain that is packed with fiber and essential vitamins and minerals. It is also a versatile ingredient that can be used in a variety of recipes, including breakfast cereals, smoothies, and baked goods. One of the tastiest and healthiest ways to enjoy oatmeal is by making it into a delicious drink. This article will provide you with a step-by-step guide on how to make an oatmeal drink that is both satisfying and nutritious.
Ingredients
To make an oatmeal drink, you will need the following ingredients: - 1 cup of rolled oats - 4 cups of water - 1 cinnamon stick - 1 teaspoon of vanilla extract - 2 tablespoons of honey or maple syrup - A pinch of salt
Optional Ingredients
You can also add the following ingredients to your oatmeal drink for added flavor and nutrition: - 1 cup of fresh or frozen fruit (such as berries, banana, or mango) - 1 tablespoon of chia seeds or flax seeds - 1 scoop of protein powder - 1 tablespoon of nut butter (such as almond or peanut butter)
Instructions
Here are the steps to follow to make a delicious and nutritious oatmeal drink: 1. In a medium saucepan, bring the water to a boil. 2. Add the rolled oats and cinnamon stick to the boiling water and stir well. 3. Reduce the heat to low and let the oats simmer for about 10-15 minutes, or until they are soft and tender. 4. Remove the cinnamon stick and let the oatmeal cool down for a few minutes. 5. Add the vanilla extract, honey or maple syrup, and a pinch of salt to the oatmeal and stir well. 6. Use a blender or a food processor to blend the oatmeal mixture until it becomes smooth and creamy. 7. If you are adding any optional ingredients, such as fruit or seeds, add them to the blender and blend again until they are well combined. 8. Taste the oatmeal drink and adjust the sweetness and flavor to your liking. 9. Pour the oatmeal drink into glasses and serve immediately.
Nutrition
This oatmeal drink is not only delicious, but it is also highly nutritious. Here is the nutritional information for one serving (about 1 cup) of oatmeal drink made with the basic recipe: - Calories: 120 - Total fat: 2g - Saturated fat: 0g - Cholesterol: 0mg - Sodium: 50mg - Total carbohydrates: 23g - Dietary fiber: 3g - Sugars: 8g - Protein: 3g If you add any of the optional ingredients, the nutritional information will vary. However, adding fruits, seeds, and nut butter will increase the fiber, protein, and healthy fat content of the oatmeal drink.
Conclusion
In conclusion, making an oatmeal drink is a quick and easy way to enjoy the many health benefits of oatmeal. Whether you are looking for a nutritious breakfast or a satisfying afternoon snack, this recipe has got you covered. So next time you are in the mood for something delicious and healthy, give this oatmeal drink recipe a try!
