Easy Bombay Potatoes Tales From The Kitchen Shed from www.talesfromthekitchenshed.com
Introduction
Potatoes are a staple food in many Indian households. They are versatile and can be used in a variety of dishes, from curries to snacks. Potatoes are rich in carbohydrates, fiber, and vitamins, making them a healthy addition to any meal. In this article, we will share a delicious Indian recipe for potato that is sure to impress your family and friends.
Ingredients
- 4 medium-sized potatoes - 1 onion, chopped - 2 tomatoes, chopped - 2 green chilies, chopped - 1 tsp ginger-garlic paste - 1 tsp cumin seeds - 1 tsp turmeric powder - 1 tsp red chili powder - 1 tsp coriander powder - 1 tsp garam masala - Salt to taste - Oil for cooking - Coriander leaves for garnishing
Instructions
1. Wash and peel the potatoes. Cut them into small cubes and soak them in water for 10 minutes. 2. Heat oil in a pan and add cumin seeds. Let them splutter. 3. Add chopped onions and green chilies. Saute until the onions turn golden brown. 4. Add ginger-garlic paste and saute for a minute. 5. Add chopped tomatoes and cook until they turn mushy. 6. Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well. 7. Drain the water from the potatoes and add them to the pan. Mix well. 8. Add salt to taste and cover the pan with a lid. 9. Cook on low flame for about 15-20 minutes or until the potatoes are soft and tender. 10. Garnish with coriander leaves and serve hot with roti, naan, or rice.
Nutrition
Potatoes are a rich source of carbohydrates, fiber, and vitamins. One medium-sized potato contains about 110 calories, 2 grams of protein, 26 grams of carbohydrates, 2 grams of fiber, and 0 grams of fat. Potatoes are also a good source of potassium, vitamin C, and vitamin B6. However, the nutritional value of potatoes can be reduced if they are fried or cooked with a lot of oil. To make this recipe healthier, you can use less oil and avoid frying the potatoes.
Conclusion
Potatoes are a versatile and healthy ingredient that can be used in a variety of Indian dishes. This recipe for potato is easy to make and delicious to eat. It is perfect for lunch, dinner, or as a snack. Try this recipe at home and impress your family and friends with your culinary skills!
