Pork Tenderloin with Wine Sauce Recipe Taste of Home from www.tasteofhome.com
Introduction
Pork is one of the most versatile meats out there, and it's a great option for those who want a hearty and satisfying meal. This recipe for pork with sauce is perfect for those who want a meal that's both delicious and easy to prepare. In this recipe, we'll be using a simple yet flavorful sauce that complements the pork perfectly. Let's get started!
Ingredients
For this recipe, you'll need: - 1 pound of pork tenderloin - Salt and pepper - 1 tablespoon of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 teaspoon of smoked paprika - 1 teaspoon of dried oregano - 1/2 teaspoon of ground cumin - 1/2 cup of chicken broth - 1/2 cup of tomato sauce - 1 tablespoon of brown sugar - 1 tablespoon of Worcestershire sauce - 1 tablespoon of apple cider vinegar
Ingredient Notes
- Pork Tenderloin: This is a great cut of meat to use for this recipe, as it's lean and tender. You can also use pork chops or pork loin if you prefer. - Smoked Paprika: This adds a nice smoky flavor to the dish. If you don't have smoked paprika, you can use regular paprika or omit it altogether. - Chicken Broth: You can use chicken or vegetable broth for this recipe. - Tomato Sauce: You can use canned or homemade tomato sauce. - Brown Sugar: This adds a touch of sweetness to the dish. You can use honey or maple syrup as a substitute. - Worcestershire Sauce: This adds a savory flavor to the dish. If you don't have Worcestershire sauce, you can use soy sauce instead. - Apple Cider Vinegar: This adds a tangy flavor to the dish. You can use white wine vinegar or lemon juice as a substitute.
Instructions
1. Preheat your oven to 375°F (190°C). 2. Season the pork tenderloin with salt and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the pork tenderloin to the skillet and cook for 2-3 minutes on each side until browned. 5. Remove the pork tenderloin from the skillet and set it aside. 6. Add the chopped onion to the skillet and cook until it's softened, about 5 minutes. 7. Add the minced garlic, smoked paprika, dried oregano, and ground cumin to the skillet and cook for 1-2 minutes until fragrant. 8. Add the chicken broth, tomato sauce, brown sugar, Worcestershire sauce, and apple cider vinegar to the skillet. 9. Stir everything together and bring it to a simmer. 10. Return the pork tenderloin to the skillet and spoon the sauce over it. 11. Cover the skillet with a lid or foil and bake for 20-25 minutes until the pork is cooked through. 12. Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing and serving.
Nutrition
This recipe yields 4 servings. Here's the nutritional information for one serving: - Calories: 250 - Fat: 8g - Saturated Fat: 2g - Cholesterol: 75mg - Sodium: 600mg - Carbohydrates: 12g - Fiber: 2g - Sugar: 7g - Protein: 32g
Nutrition Notes
This recipe is high in protein and low in carbs, making it a great option for those on a low-carb or keto diet. The pork is a good source of protein, while the sauce adds flavor without adding too many calories. If you want to make this recipe even more filling, you can serve it with a side of roasted vegetables or a salad.
