Almond Flour Crusted Fried Rockfish Recipe KetoFocus from www.ketofocus.com
Introduction
When it comes to seafood, rockfish is one of the most versatile and delicious options out there. Fried rockfish is a classic dish that is easy to make and always a crowd-pleaser. In this article, we will explore some of the best fried rockfish recipes that you can try at home. We will cover the ingredients you will need, step-by-step instructions, and nutritional information for each recipe.
Ingredients
Before we dive into the recipes, let's take a look at the ingredients you will need to make fried rockfish:
1 lb. rockfish fillets
1 cup all-purpose flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1 tsp. salt
1/2 tsp. black pepper
1/2 cup buttermilk
1 egg
Canola oil, for frying
Instructions
Now that you have your ingredients ready, it's time to start cooking. Here are three different ways to make fried rockfish:
Recipe 1: Classic Fried Rockfish
This classic recipe is perfect for those who love crispy and flavorful fried fish.
Heat 2 inches of canola oil in a large skillet over medium-high heat.
In a shallow dish, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
In another shallow dish, whisk together the buttermilk and egg.
Dip each rockfish fillet into the buttermilk mixture, then dredge in the flour mixture, shaking off any excess.
Place the fillets in the hot oil and fry for 3-4 minutes per side or until golden brown and crispy.
Remove from the oil and place on a paper towel-lined plate to drain excess oil.
Serve hot with your favorite dipping sauce.
Recipe 2: Cajun Fried Rockfish
If you're in the mood for something spicy, this Cajun-inspired recipe is for you.
Follow the same preparation steps as in Recipe 1.
In a small bowl, mix together 1 tsp. of Cajun seasoning and 1/4 tsp. cayenne pepper.
Add the seasoning mixture to the flour mixture and mix well.
Continue with the recipe as written in Recipe 1.
Recipe 3: Beer-Battered Fried Rockfish
For a fun twist on classic fried rockfish, try this beer-battered version.
In a large mixing bowl, whisk together 1 cup all-purpose flour, 1 tsp. baking powder, 1/2 tsp. salt, and 1/4 tsp. black pepper.
Slowly pour in 1 cup of beer, whisking until the mixture is smooth.
Follow the same preparation steps as in Recipe 1, but dip each rockfish fillet into the beer batter instead of the buttermilk mixture.
Fry the fillets in the hot oil for 3-4 minutes per side, or until golden brown and crispy.
Remove from the oil and place on a paper towel-lined plate to drain excess oil.
Serve hot with a side of tartar sauce or your favorite dipping sauce.
Nutrition
Now that you know how to make three different fried rockfish recipes, let's take a look at the nutritional information for each one. These values are based on a serving size of 4 oz. of fried rockfish.
Classic Fried Rockfish
Calories: 250
Protein: 28 g
Carbohydrates: 23 g
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 89 mg
Sodium: 585 mg
Cajun Fried Rockfish
Calories: 270
Protein: 28 g
Carbohydrates: 24 g
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 89 mg
Sodium: 640 mg
Beer-Battered Fried Rockfish
Calories: 350
Protein: 28 g
Carbohydrates: 25 g
Total Fat: 13 g
Saturated Fat: 2 g
Cholesterol: 89 mg
Sodium: 470 mg
Conclusion
Fried rockfish is a delicious and easy-to-make seafood dish that is perfect for any occasion. Whether you prefer classic, Cajun, or beer-battered, there is a fried rockfish recipe for everyone. With these recipes and nutritional information in hand, you can enjoy this tasty dish without any guilt. So why not try making fried rockfish at home today?
