Strawberry Granola Smoothie exoticmusings from exoticmusings.com
Introduction
If you are looking for a quick and healthy breakfast or snack, then a granola smoothie is just the thing for you. It’s easy to make and packed with nutrients that will keep you energized throughout the day. In this article, we will share a detailed recipe for making a delicious granola smoothie, including the ingredients, instructions, and nutrition facts.
Ingredients
- 1 cup of unsweetened almond milk - 1 banana - 1/2 cup of granola - 1 tablespoon of honey - 1/4 teaspoon of cinnamon - 1/4 teaspoon of vanilla extract - 1/2 cup of ice cubes
Unsweetened Almond Milk
Almond milk is a great alternative to dairy milk. It is low in calories, high in calcium, and contains no cholesterol or saturated fat. Unsweetened almond milk is a healthier option as it contains no added sugars.
Banana
Bananas are a great source of potassium, fiber, vitamin C, and vitamin B6. They also add a creamy texture to the smoothie.
Granola
Granola is a mixture of rolled oats, nuts, seeds, and dried fruits. It is a great source of fiber, protein, and healthy fats. You can choose any type of granola you like, such as honey, almond, or chocolate.
Honey
Honey is a natural sweetener that adds a delicious flavor to the smoothie. It also has antibacterial and antioxidant properties.
Cinnamon
Cinnamon is a spice that adds a warm and sweet flavor to the smoothie. It is also known to have anti-inflammatory and antioxidant properties.
Vanilla Extract
Vanilla extract is a natural flavoring that adds a sweet and aromatic taste to the smoothie. It also has antioxidant properties.
Ice Cubes
Ice cubes are added to the smoothie to give it a refreshing and chilled texture.
Instructions
1. Start by blending the almond milk, banana, granola, honey, cinnamon, and vanilla extract together in a blender until smooth. 2. Add the ice cubes and blend again until the smoothie has a thick and creamy consistency. 3. If the smoothie is too thick, you can add more almond milk or water to thin it out. 4. Pour the smoothie into a glass and enjoy immediately.
Nutrition
This granola smoothie recipe serves one and has the following nutritional information: - Calories: 380 - Fat: 14g - Carbohydrates: 59g - Fiber: 7g - Sugar: 32g - Protein: 8g This smoothie is a great source of energy and nutrients to start your day. It is high in fiber, which helps to keep you full and satisfied for longer. It is also a good source of healthy fats and protein, which are essential for maintaining a healthy body.
Conclusion
In conclusion, a granola smoothie is a quick and easy way to get a nutritious and delicious breakfast or snack. With the right ingredients and instructions, you can make a smoothie that is packed with nutrients and flavor. We hope you enjoy making and drinking this granola smoothie recipe.
