Healthy And Delicious Vegetables Couscous Recipe

Cheetahshop

June 17, 2023

Introduction

Are you looking for a quick, healthy, and delicious meal? Look no further than vegetables couscous! This dish is a staple in North African cuisine and is gaining popularity worldwide due to its versatility and taste. Not only is it easy to make and packed with flavor, but it is also a great way to incorporate more vegetables into your diet. In this article, we will provide you with a detailed recipe for vegetables couscous, including its ingredients, instructions, and nutrition.

Ingredients

Here are the ingredients you will need to make vegetables couscous: - 1 cup couscous - 1 1/2 cups water - 2 tablespoons olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 zucchini, chopped - 1 yellow squash, chopped - 1 cup cherry tomatoes, halved - 1 tablespoon tomato paste - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped

Instructions

Follow these instructions to make vegetables couscous: 1. In a large pot, bring 1 1/2 cups of water to a boil. Add the couscous, cover the pot, and remove it from the heat. Let it sit for 10 minutes until the water is absorbed. 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent. 3. Add the red and yellow bell peppers, zucchini, and yellow squash to the skillet. Cook for 5-7 minutes until the vegetables are tender. 4. Add the cherry tomatoes, tomato paste, cumin, paprika, salt, and pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes until the tomatoes are heated through. 5. Fluff the couscous with a fork and add it to the skillet with the vegetables. Stir to combine and cook for 2-3 minutes until the couscous is heated through. 6. Garnish with fresh parsley and serve hot.

Nutrition

This vegetables couscous recipe is not only delicious but also nutritious. Here are the nutrition facts for one serving: - Calories: 227 - Fat: 6g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 118mg - Carbohydrates: 39g - Fiber: 6g - Sugar: 7g - Protein: 7g This dish is low in calories and fat but high in fiber and protein, making it a great option for those looking to maintain a healthy diet.

Variations

While this recipe is delicious as is, you can also customize it to your liking. Here are some variations to try: - Add chickpeas or lentils for added protein - Use different vegetables, such as eggplant, carrots, or mushrooms - Add a pinch of cinnamon or coriander for extra flavor - Top with crumbled feta cheese or toasted almonds for added texture

Conclusion

Vegetables couscous is a delicious and healthy meal that can be enjoyed for lunch or dinner. With its flavorful vegetables and fluffy couscous, it's sure to be a crowd-pleaser. Plus, it's a great way to incorporate more vegetables into your diet. So, give this recipe a try and let us know what you think!