Steamed ground beef is a delicious and healthy way to prepare this classic protein. It’s easy to make, and the gentle cooking process ensures that the beef stays juicy and tender. Plus, steaming is a great option for those who are watching their fat intake, as it requires no added oil or butter. In this recipe, we’ll show you how to make steamed ground beef that’s perfect for adding to tacos, salads, or any other dish that calls for ground beef.
Ingredients
To make steamed ground beef, you’ll need the following ingredients: - 1 pound ground beef - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon cumin - 1/4 cup water
Choosing the Right Ground Beef
When it comes to making steamed ground beef, it’s important to choose the right type of ground beef. Look for ground beef that’s at least 85% lean, as this will ensure that your beef is not too fatty. You can also use ground turkey or chicken if you prefer.
Instructions
Here’s how to make steamed ground beef: 1. Start by mixing together the salt, black pepper, garlic powder, onion powder, paprika, and cumin in a small bowl. Set aside. 2. Add the ground beef to a large bowl and sprinkle the spice mixture over the beef. Use your hands to mix the spices into the beef, making sure they are evenly distributed. 3. Add the water to a large skillet or wok and bring it to a boil over high heat. 4. Once the water is boiling, add the seasoned ground beef to a heat-proof dish or steamer basket that fits into the skillet or wok. Place the dish or basket into the skillet or wok and cover it with a lid. 5. Reduce the heat to low and let the beef steam for 10-15 minutes, or until it is cooked through. Stir the beef occasionally to ensure it cooks evenly. 6. Once the beef is cooked, remove the dish or basket from the skillet or wok and let it cool for a few minutes before serving.
Serving Ideas
Steamed ground beef is a versatile ingredient that can be used in a variety of dishes. Here are a few serving ideas: - Tacos: Use the steamed ground beef as a filling for tacos, along with your favorite toppings like shredded lettuce, diced tomatoes, and shredded cheese. - Salads: Add the steamed ground beef to a salad for extra protein and flavor. Top with a simple vinaigrette or your favorite dressing. - Pasta: Use the steamed ground beef as a sauce for pasta. Simply mix it with your favorite pasta sauce and serve over cooked pasta. - Rice Bowls: Use the steamed ground beef as a topping for rice bowls. Add some steamed vegetables and a drizzle of soy sauce for a delicious and healthy meal.
Nutrition
Steamed ground beef is a healthy and nutritious protein option. One serving (4 ounces) of steamed ground beef contains approximately: - 220 calories - 22 grams of protein - 15 grams of fat - 1 gram of carbohydrates While ground beef is high in fat, the steaming process helps to reduce the fat content while still retaining the flavor and juiciness of the beef. Plus, the spices used in this recipe add flavor without adding any additional calories.
