Lamb Curry Recipe

Introduction

Ingredient

• 2 lbs. of lamb meat, cut into bite-sized pieces
• 2 tablespoons of vegetable oil
• 1 large onion, chopped
• 4 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 2 teaspoons of ground cumin
• 2 teaspoons of ground coriander
• 1 teaspoon of turmeric
• 1 teaspoon of paprika
• 1/2 teaspoon of cayenne pepper
• 1 can of diced tomatoes
• 1 cup of water
• Salt and pepper to taste
• 2 tablespoons of fresh cilantro or parsley, chopped

Instructions

1. Heat the oil in a large pot over medium heat. Add the chopped onions and cook until they become translucent.
2. Add the minced garlic and grated ginger and cook for another minute.
3. Add the lamb pieces and cook until they are browned on all sides.
4. Add the ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Mix everything well.
5. Add the can of diced tomatoes and water. Mix everything well and bring it to a boil.
6. Lower the heat and let it simmer for about 45 minutes or until the lamb is tender.
7. Add salt and pepper to taste.
8. Garnish with fresh cilantro or parsley.
9. Your lamb curry is ready to serve. Enjoy it with rice or naan bread.

Nutrition

• Calories: 390
• Protein: 34 g
• Fat: 23 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg

Conclusion