Roasted Red Pepper Lentil Soup With Crumbled Bacon from www.familyfeedbag.com
Introduction
Lentil and bacon soup is a hearty and comforting dish that is perfect for chilly evenings. This recipe is easy to make and requires only a few basic ingredients. It is a great way to use up leftover bacon and can be made ahead of time for busy weeknights. This soup is packed with protein, fiber, and nutrients, making it a healthy and filling meal.
Ingredients
To make lentil and bacon soup, you will need the following ingredients:
1 cup dried green lentils
6 cups chicken or vegetable broth
1 onion, chopped
3 cloves garlic, minced
2 stalks celery, chopped
2 carrots, chopped
4 slices bacon, chopped
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
2 tablespoons olive oil
Instructions
1. Rinse the lentils and pick out any debris or stones. 2. In a large pot or Dutch oven, heat the olive oil over medium heat. 3. Add the bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside. 4. Add the onion, garlic, celery, and carrots to the pot and cook until the vegetables are tender. 5. Add the thyme and bay leaf and cook for another minute. 6. Add the lentils and broth to the pot and bring to a boil. 7. Reduce the heat and simmer for 25-30 minutes, or until the lentils are tender. 8. Remove the bay leaf and discard. 9. Use an immersion blender or transfer the soup to a blender and puree until smooth. 10. Season with salt and pepper to taste. 11. Serve the soup hot, topped with the crispy bacon.
Nutrition
This lentil and bacon soup recipe makes about 6 servings. Each serving contains approximately:
Calories: 256
Protein: 17g
Fat: 9g
Carbohydrates: 28g
Fiber: 10g
Sodium: 853mg
Potassium: 694mg
Calcium: 41mg
Iron: 3mg
Conclusion
Lentil and bacon soup is a delicious and healthy meal that is easy to make and perfect for cold weather. This recipe is versatile and can be customized to your liking with different vegetables and seasonings. It is a great way to incorporate more legumes into your diet and is sure to become a favorite in your household. Enjoy!
