Pickled Chinese Cabbage Recipe
Introduction
If you're looking for a new way to enjoy the health benefits of cabbage, try pickling it! Pickled Chinese cabbage is a delicious and versatile condiment that can be used in a variety of dishes. It's also easy to make at home with just a few simple ingredients.Ingredients
To make pickled Chinese cabbage, you'll need the following ingredients:- 1 head of Chinese cabbage (about 2 pounds)
- 2 tablespoons of sea salt
- 2 tablespoons of sugar
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 teaspoon of red pepper flakes
- 1 cup of rice vinegar
Instructions
Follow these steps to make pickled Chinese cabbage:- Wash the Chinese cabbage and remove any damaged outer leaves. Cut the cabbage into quarters and remove the core.
- Cut the cabbage into thin strips and place them in a large bowl.
- Sprinkle the sea salt over the cabbage and massage it in with your hands. Let the cabbage sit for 2 hours.
- Rinse the cabbage with cold water and squeeze out any excess water.
- In a small bowl, mix together the sugar, grated ginger, minced garlic, and red pepper flakes.
- In a saucepan, heat the rice vinegar over medium heat. Add the sugar mixture and stir until the sugar has dissolved.
- Pour the vinegar mixture over the cabbage and stir to combine.
- Transfer the cabbage and vinegar mixture to a large glass jar. Press down on the cabbage to make sure it's fully submerged in the liquid.
- Seal the jar and let it sit at room temperature for 1-2 days.
- After 1-2 days, taste the cabbage to see if it's ready. It should be tangy and slightly sour.
- Once the cabbage is ready, store it in the refrigerator.
Nutrition
Pickled Chinese cabbage is a low-calorie, nutrient-dense food that's packed with vitamins and minerals. One cup of pickled Chinese cabbage contains:- 22 calories
- 5 grams of carbohydrates
- 2 grams of fiber
- 2 grams of protein
- Vitamin C (67% of the daily value)
- Vitamin K (102% of the daily value)
- Folate (13% of the daily value)
- Potassium (8% of the daily value)