Recipe ShanghaiStyle Pickled Cabbage Appetizer Burnt My from burntmyfingers.com
Introduction
If you're looking for a new way to enjoy the health benefits of cabbage, try pickling it! Pickled Chinese cabbage is a delicious and versatile condiment that can be used in a variety of dishes. It's also easy to make at home with just a few simple ingredients.
Ingredients
To make pickled Chinese cabbage, you'll need the following ingredients:
1 head of Chinese cabbage (about 2 pounds)
2 tablespoons of sea salt
2 tablespoons of sugar
1 tablespoon of grated ginger
2 cloves of garlic, minced
1 teaspoon of red pepper flakes
1 cup of rice vinegar
Instructions
Follow these steps to make pickled Chinese cabbage:
Wash the Chinese cabbage and remove any damaged outer leaves. Cut the cabbage into quarters and remove the core.
Cut the cabbage into thin strips and place them in a large bowl.
Sprinkle the sea salt over the cabbage and massage it in with your hands. Let the cabbage sit for 2 hours.
Rinse the cabbage with cold water and squeeze out any excess water.
In a small bowl, mix together the sugar, grated ginger, minced garlic, and red pepper flakes.
In a saucepan, heat the rice vinegar over medium heat. Add the sugar mixture and stir until the sugar has dissolved.
Pour the vinegar mixture over the cabbage and stir to combine.
Transfer the cabbage and vinegar mixture to a large glass jar. Press down on the cabbage to make sure it's fully submerged in the liquid.
Seal the jar and let it sit at room temperature for 1-2 days.
After 1-2 days, taste the cabbage to see if it's ready. It should be tangy and slightly sour.
Once the cabbage is ready, store it in the refrigerator.
Nutrition
Pickled Chinese cabbage is a low-calorie, nutrient-dense food that's packed with vitamins and minerals. One cup of pickled Chinese cabbage contains:
22 calories
5 grams of carbohydrates
2 grams of fiber
2 grams of protein
Vitamin C (67% of the daily value)
Vitamin K (102% of the daily value)
Folate (13% of the daily value)
Potassium (8% of the daily value)
Conclusion
Pickled Chinese cabbage is a delicious and healthy condiment that's easy to make at home. It's a great way to add flavor and nutrition to a variety of dishes, from salads to sandwiches to stir-fries. Try making your own pickled Chinese cabbage today and enjoy the tangy, sour flavor!
