Pollo Griego Recipe: A Delicious And Healthy Meal For Everyone

Cheetahshop

June 05, 2023

Introduction

If you're looking for a flavorful and healthy meal, then you should try Pollo Griego. This dish is a Greek-style chicken recipe that is not just easy to make, but also packed with nutrition. It's perfect for those who want to eat healthily without sacrificing flavor. In this article, we'll be sharing the ingredients, instructions, and nutrition facts of Pollo Griego.

Ingredients

You'll need the following ingredients to make Pollo Griego: - 4 boneless and skinless chicken breasts - 1/2 cup of Greek yogurt - 1/4 cup of olive oil - 2 tablespoons of lemon juice - 1 tablespoon of dried oregano - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - Salt and black pepper to taste

Instructions

Follow these steps to make Pollo Griego: 1. Start by preheating your oven to 375°F (190°C). 2. In a medium-sized bowl, mix the Greek yogurt, olive oil, lemon juice, oregano, garlic powder, onion powder, salt, and black pepper. 3. Place the chicken breasts on a baking dish. 4. Pour the yogurt mixture over the chicken and use your hands to coat the chicken evenly. 5. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (74°C). 6. Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes before serving.

Nutrition

Here are the nutrition facts of Pollo Griego per serving: - Calories: 305 - Fat: 17g - Saturated Fat: 3g - Cholesterol: 98mg - Sodium: 223mg - Carbohydrates: 2g - Fiber: 1g - Sugar: 1g - Protein: 34g

Benefits of Pollo Griego

Pollo Griego is not just delicious, but also packed with nutrition. Here are some of the benefits of Pollo Griego: - High in protein: Chicken is a great source of protein, which is essential for building and repairing muscles. - Low in carbs: Pollo Griego is low in carbohydrates, making it a great option for those who are watching their carb intake. - Good source of healthy fats: Olive oil is a healthy source of fat that can help reduce the risk of heart disease. - Packed with vitamins and minerals: Oregano is a great source of antioxidants, while garlic and onion powder are rich in vitamins and minerals.

Conclusion

Pollo Griego is a delicious and healthy meal that's perfect for any occasion. It's easy to make, packed with nutrition, and can be enjoyed by everyone. Whether you're looking for a quick and easy dinner or a healthy meal to impress your guests, Pollo Griego is definitely worth a try.