Slow Cooker Gammon in Cola Slow Cooker Club from www.slowcookerclub.com
Introduction
Gammon is a type of meat that comes from the hind legs of a pig. It is a popular meat in the UK, and it can be cooked in various ways. One of the most popular ways to cook gammon is in a slow cooker. Slow cooking is a great way to cook meat as it allows the meat to cook slowly and absorb all the flavors. In this article, we will be sharing a simple recipe for gammon in a slow cooker.
Ingredients
To make gammon in a slow cooker, you will need the following ingredients:
1 kg gammon joint
2 onions, sliced
2 carrots, sliced
2 celery sticks, sliced
2 garlic cloves, crushed
1 bay leaf
1 tsp black peppercorns
1 tbsp honey
1 tbsp mustard
1 tbsp brown sugar
500 ml chicken stock
Instructions
Here are the step-by-step instructions for making gammon in a slow cooker:
Place the onions, carrots, celery, garlic, bay leaf, and black peppercorns in the slow cooker.
Place the gammon joint on top of the vegetables.
In a bowl, mix together the honey, mustard, and brown sugar.
Spread the honey mixture over the gammon joint.
Pour the chicken stock into the slow cooker.
Cover the slow cooker with the lid and cook on low for 8-10 hours.
Once the gammon is cooked, remove it from the slow cooker and place it on a baking tray.
Preheat the oven to 220°C.
Score the fat on the gammon joint with a sharp knife.
Bake the gammon joint in the oven for 15-20 minutes until the fat is crispy and golden.
Remove the gammon joint from the oven and let it rest for 10 minutes.
Serve with your favorite sides.
Nutrition
Here is the nutritional information for gammon in a slow cooker:
Serving size: 100g
Calories: 180
Total fat: 6g
Saturated fat: 2g
Cholesterol: 60mg
Sodium: 900mg
Total carbohydrates: 4g
Dietary fiber: 1g
Sugar: 3g
Protein: 28g
Conclusion
Gammon in a slow cooker is a delicious and easy meal to make. The slow cooking process allows the meat to cook slowly and absorb all the flavors. The honey and mustard glaze gives the gammon a sweet and tangy flavor, while the crispy and golden fat adds a nice crunch. Serve the gammon with your favorite sides, such as roasted vegetables or mashed potatoes.
