Rosemary Thyme Biscuits + Apple Sage Sausage Gravy veganrecipes from www.pinterest.com
Introduction
Sage sausage gravy is a classic Southern breakfast dish that is perfect for a lazy weekend morning. It's rich and creamy, with the perfect balance of savory and spicy flavors. This comforting dish is easy to make and is sure to please the whole family. In this article, we'll go through the ingredients, instructions, and nutrition information for this delicious recipe.
Ingredients
To make sage sausage gravy, you will need the following ingredients:
1 pound sage pork sausage
1/4 cup all-purpose flour
3 cups whole milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
Sausage
The sausage is the star of this dish, so it's important to choose a high-quality sage pork sausage. Look for a sausage that is made with natural ingredients and has a good balance of fat and meat. You can use either bulk sausage or remove the casings from links.
Flour
The flour is used to thicken the gravy. You can use all-purpose flour or a gluten-free flour if you prefer.
Milk
Whole milk is the best choice for this recipe as it creates a rich and creamy texture. You can use low-fat milk, but the gravy will be less thick and creamy.
Seasonings
The salt, black pepper, and cayenne pepper are used to flavor the gravy. Adjust the seasoning to your taste, and add more or less cayenne pepper depending on how spicy you like your gravy.
Instructions
Now that you have all your ingredients, let's get started on making the sage sausage gravy:
Begin by cooking the sausage in a large skillet over medium heat. Break up the sausage into small pieces with a wooden spoon or spatula as it cooks.
Cook the sausage until it is browned and no longer pink, about 10-12 minutes.
Add the flour to the skillet and stir until the sausage is coated in the flour.
Cook the sausage and flour together for an additional 2-3 minutes, stirring constantly.
Gradually add the milk to the skillet, stirring constantly to prevent lumps from forming.
Continue to stir the gravy until it comes to a simmer and begins to thicken, about 5-7 minutes.
Add the salt, black pepper, and cayenne pepper to the skillet and stir to combine.
Reduce the heat to low and let the gravy simmer for an additional 2-3 minutes.
Taste the gravy and adjust the seasoning if needed.
Remove the skillet from the heat and let the gravy cool for a few minutes before serving.
Nutrition Information
One serving of sage sausage gravy (1/2 cup) contains:
Calories: 300
Protein: 12g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 55mg
Carbohydrates: 10g
Fiber: 0g
Sugar: 7g
Sodium: 680mg
Calories
Sage sausage gravy is a calorie-dense dish, with one serving containing 300 calories. If you're watching your calorie intake, you may want to limit your portion size or pair the gravy with a lighter dish.
Protein
One serving of sage sausage gravy contains 12g of protein, which is important for building and repairing muscle tissue.
Fat
Sage sausage gravy is high in fat, with one serving containing 22g of fat. Most of the fat comes from the sausage, which is why it's important to choose a high-quality sausage with a good balance of fat and meat.
Cholesterol
One serving of sage sausage gravy contains 55mg of cholesterol. If you're watching your cholesterol intake, you may want to limit your portion size or choose a lower-fat sausage.
Carbohydrates
Sage sausage gravy is relatively low in carbohydrates, with one serving containing 10g of carbohydrates. However, keep in mind that the gravy is usually served over biscuits or toast, which can add additional carbohydrates to the dish.
Sodium
One serving of sage sausage gravy contains 680mg of sodium, which is relatively high. If you're watching your sodium intake, you may want to limit your portion size or choose a lower-sodium sausage.
