Easy Salmon Cakes Recipe EatingWell from www.eatingwell.com
Introduction
Fish cakes are a popular dish in many countries, and they can be made with different types of fish. In this recipe, we are going to prepare salmon fish cakes that are easy to make and taste delicious. Salmon is a great choice for fish cakes as it is full of flavor and contains omega-3 fatty acids that are essential for a healthy diet.
Ingredients
To make salmon fish cakes, you will need the following ingredients:
1 pound of fresh salmon fillet
1/2 cup of breadcrumbs
1/4 cup of finely chopped onion
1/4 cup of finely chopped celery
1/4 cup of finely chopped red bell pepper
1 egg, beaten
1 tablespoon of Dijon mustard
1 tablespoon of fresh lemon juice
1 tablespoon of chopped fresh parsley
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
Instructions
Follow these simple steps to make delicious salmon fish cakes:
Preheat the oven to 375°F.
Place the salmon fillet on a baking sheet and bake for 15-20 minutes or until cooked through.
Remove the salmon from the oven and let it cool for a few minutes.
Using a fork or your hands, flake the salmon into small pieces and set aside.
In a large bowl, combine the breadcrumbs, onion, celery, red bell pepper, egg, Dijon mustard, lemon juice, parsley, salt, and black pepper.
Add the flaked salmon to the bowl and mix well.
Using your hands, shape the mixture into 8-10 patties.
Heat the olive oil in a large skillet over medium heat.
Add the salmon patties to the skillet and cook for 3-4 minutes on each side or until golden brown.
Remove the salmon patties from the skillet and place them on a paper towel to drain excess oil.
Serve the salmon fish cakes hot with your favorite dipping sauce.
Nutrition
These salmon fish cakes are not only delicious but also nutritious. Here is the nutritional information for one serving of salmon fish cakes:
Calories: 213
Protein: 16g
Fat: 12g
Carbohydrates: 8g
Fiber: 1g
Sugar: 1g
Sodium: 371mg
Salmon is a great source of protein and omega-3 fatty acids, which are essential for brain function and heart health. The vegetables in the recipe also add vitamins and minerals to the dish, making it a well-rounded meal.
Variations
If you want to change up the recipe a bit, here are some variations you can try:
Instead of baking the salmon, you can grill it or pan-fry it.
You can use different types of fish, such as cod, tuna, or tilapia.
If you don't have breadcrumbs, you can use crushed crackers or panko.
You can add different herbs and spices to the mixture, such as dill or paprika.
If you want to make the recipe gluten-free, you can use gluten-free breadcrumbs or almond flour.
Conclusion
Salmon fish cakes are a delicious and nutritious meal that can be made easily at home. With just a few ingredients, you can create a flavorful dish that is perfect for lunch or dinner. Whether you follow our recipe or add your own twist, we hope you enjoy making and eating these tasty fish cakes.
