Adzuki Beans Yummy Nuts Bulk Foods from yummynuts.com.au
Introduction
Adzuki beans, also known as red beans, are a popular ingredient in Asian cuisine. These small beans have a sweet and nutty flavor and are loaded with nutrients. They are rich in protein, fiber, iron, and potassium. In this article, we will be sharing a recipe for sweet adzuki beans, which is a delicious and healthy dessert.
Ingredients
For this recipe, you will need the following ingredients:
1 cup of adzuki beans
5 cups of water
1/2 cup of sugar
1/4 teaspoon of salt
1 teaspoon of vanilla extract
Instructions
Here are the steps to make sweet adzuki beans:
Step 1: Soak the Beans
Start by soaking the adzuki beans in water overnight. This will help to soften the beans and reduce the cooking time.
Step 2: Cook the Beans
Drain the beans and rinse them with fresh water. In a pot, add the soaked beans and 5 cups of water. Bring the water to a boil and then reduce the heat to low. Let the beans simmer for about 30 minutes or until they are soft.
Step 3: Add Sugar and Salt
Once the beans are soft, add the sugar and salt. Stir well and let the mixture simmer for another 10 minutes. The sugar will dissolve and coat the beans with a sweet glaze.
Step 4: Add Vanilla Extract
Finally, add the vanilla extract and stir well. This will add a delicious flavor to the sweet adzuki beans.
Step 5: Serve
Your sweet adzuki beans are now ready to serve. You can enjoy them warm or cold. They are a great dessert and can also be used as a topping for ice cream or yogurt.
Nutrition
Sweet adzuki beans are a healthy and nutritious dessert. They are low in fat and high in protein, fiber, iron, and potassium. Here is the nutritional information for one serving of sweet adzuki beans:
Calories: 180
Protein: 7 grams
Fat: 0.5 grams
Carbohydrates: 38 grams
Fiber: 9 grams
Sugar: 21 grams
Iron: 20% of the daily value
Potassium: 450 mg
Variations
Sweet adzuki beans can be customized to suit your taste. Here are some variations that you can try:
Coconut Adzuki Beans
Add 1/2 cup of coconut milk to the sweet adzuki beans mixture. This will give the beans a creamy and rich flavor.
Cinnamon Adzuki Beans
Add 1 teaspoon of cinnamon powder to the sweet adzuki beans mixture. This will give the beans a warm and spicy flavor.
Chocolate Adzuki Beans
Add 1/4 cup of cocoa powder to the sweet adzuki beans mixture. This will give the beans a chocolatey flavor.
Conclusion
Sweet adzuki beans are a delicious and healthy dessert that you can enjoy any time of the day. They are easy to make and can be customized to suit your taste. Give this recipe a try and let us know how you like it!
