Best Baked Pork Tenderloin Baked pork tenderloin, Pork tenderloin from www.pinterest.com
Introduction
Pork tenderloin is a lean cut of meat that is versatile and easy to cook. It's a great protein source that can be used in a variety of dishes. In this article, we will be sharing with you our favorite pork tenderloin recipe. It's easy to make, flavorful, and perfect for any occasion.
Ingredients
- 1 1/2 lb. pork tenderloin - 1/4 cup soy sauce - 1/4 cup honey - 2 tbsp. olive oil - 2 garlic cloves, minced - 1 tsp. smoked paprika - 1/2 tsp. ground cumin - Salt and pepper
Instructions
1. Preheat the oven to 375°F. 2. In a small bowl, mix together the soy sauce, honey, olive oil, minced garlic, smoked paprika, and ground cumin. 3. Season the pork tenderloin with salt and pepper. 4. Heat a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear on all sides until browned, about 2-3 minutes per side. 5. Remove the skillet from the heat and pour the soy sauce mixture over the pork tenderloin, making sure to coat it evenly. 6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F. 7. Remove the skillet from the oven and let the pork tenderloin rest for 5-10 minutes before slicing and serving.
Nutrition
This pork tenderloin recipe serves 4 and has the following nutritional information per serving: - Calories: 290 - Fat: 10g - Carbohydrates: 18g - Protein: 31g
Tips for Making the Best Pork Tenderloin
- Don't overcook the pork tenderloin. It's important to check the internal temperature with a meat thermometer to ensure it's cooked to 145°F. - Let the pork tenderloin rest before slicing. This allows the juices to redistribute and results in a more tender and flavorful meat. - Use a flavorful marinade. The soy sauce and honey combination in this recipe adds a sweet and savory flavor to the pork tenderloin. - Sear the pork tenderloin before baking. This helps to create a crispy and caramelized crust on the outside of the meat.
Serving Suggestions
This pork tenderloin recipe pairs well with a variety of sides. Here are some serving suggestions: - Roasted vegetables, such as Brussels sprouts or carrots - Mashed potatoes or sweet potatoes - Rice or quinoa - Salad greens with a light vinaigrette dressing
Conclusion
This pork tenderloin recipe is a delicious and easy-to-make dish that's perfect for any occasion. With a flavorful marinade and a crispy sear, it's sure to impress your family and friends. Serve it with your favorite sides and enjoy a delicious meal!
