Chopped Vegetables Pics4Learning from www.pics4learning.com
Introduction
If you are looking for a delicious and healthy snack, then veg chop is the perfect choice for you. This popular street food from Kolkata, India, is a deep-fried vegetable cutlet that is crispy on the outside and soft on the inside. Veg chop is a great snack for any time of the day and can be enjoyed with tea, coffee, or chutney. In this article, we will share with you a simple and easy-to-follow recipe for preparing veg chop at home.
Ingredients
To prepare veg chop, you will need the following ingredients:
2 cups boiled and mashed potatoes
1 cup mixed vegetables (carrots, peas, beans, corn)
1 onion, finely chopped
2 green chilies, finely chopped
1 tsp ginger paste
1 tsp garlic paste
1 tsp cumin powder
1 tsp coriander powder
1 tsp red chili powder
1 tsp garam masala powder
1 tsp chaat masala powder
1 tsp salt
1 cup breadcrumbs
Oil for frying
Instructions
Here are the step-by-step instructions for preparing veg chop:
Heat 1 tbsp oil in a pan and add onion, green chilies, ginger paste, and garlic paste. Saute for 2-3 minutes.
Add mixed vegetables, cumin powder, coriander powder, red chili powder, garam masala powder, chaat masala powder, and salt. Mix well and cook for 5-7 minutes.
Add mashed potatoes and mix well. Cook for 2-3 minutes and let the mixture cool.
Take a handful of the mixture and shape it into a cutlet or patty. Repeat with the rest of the mixture.
Dip each cutlet into breadcrumbs and coat it well.
Heat oil in a deep frying pan and fry the cutlets until golden brown.
Remove from the pan and place them on a paper towel to absorb excess oil.
Serve hot with chutney or sauce of your choice.
Nutrition
Veg chop is a healthy and nutritious snack that is packed with vitamins, minerals, and fiber. It is low in calories and high in protein, making it an ideal snack for weight watchers and fitness enthusiasts. One serving of veg chop (2 pieces) contains approximately:
Calories: 200
Protein: 6g
Fat: 8g
Carbohydrates: 25g
Fiber: 2g
Sugar: 2g
Sodium: 400mg
Conclusion
Veg chop is a delicious and healthy snack that can be easily prepared at home. This classic street food of Kolkata can be enjoyed by people of all ages and is perfect for any occasion. With our simple and easy-to-follow recipe, you can now make your own veg chop and savor its delicious taste. So go ahead and give it a try today!
