20 Minute Easy Vegan Lentil Chili This Gal Cooks from www.thisgalcooks.com
Introduction
Lentils are a great source of protein and fiber and are perfect for vegans who want to incorporate more plant-based protein into their diet. This vegan lentils recipe is a great way to enjoy lentils in a delicious and healthy way. This recipe is easy to make and is perfect for busy weeknights.
Ingredients
For this recipe, you will need the following ingredients:
1 cup of dried lentils
1 onion, chopped
2 cloves of garlic, minced
1 carrot, chopped
1 celery stalk, chopped
1 tablespoon of olive oil
1 teaspoon of ground cumin
1 teaspoon of coriander
1 teaspoon of paprika
1/2 teaspoon of salt
4 cups of vegetable broth
1 can of diced tomatoes
1/4 cup of chopped fresh cilantro
Instructions
Step 1: Prepare the Lentils
To prepare the lentils, rinse them under cold water and remove any debris or stones. Then, add the lentils to a pot and cover them with water. Bring the water to a boil and then reduce the heat to low. Let the lentils simmer for about 20-25 minutes, or until they are tender. Drain the lentils and set them aside.
Step 2: Saute the Vegetables
In a large pot or dutch oven, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery and saute for about 5-7 minutes, or until the vegetables are softened.
Step 3: Add the Spices
Add the ground cumin, coriander, paprika, and salt to the pot and stir to combine. Cook for another minute or so, until the spices are fragrant.
Step 4: Add the Lentils and Broth
Add the cooked lentils to the pot along with the vegetable broth and diced tomatoes. Stir to combine and bring the mixture to a boil. Reduce the heat to low and let the lentils simmer for about 15-20 minutes, or until the flavors have melded together.
Step 5: Garnish and Serve
Once the lentils are done cooking, remove the pot from the heat and stir in the chopped cilantro. Serve the lentils hot with your favorite toppings, such as avocado, vegan sour cream, or chopped scallions.
Nutrition
This vegan lentils recipe is packed with nutrients and is a great source of plant-based protein and fiber. Here is the approximate nutrition information for one serving of this recipe:
Calories: 237
Protein: 14 grams
Fat: 4 grams
Carbohydrates: 39 grams
Fiber: 15 grams
Sugar: 8 grams
Sodium: 786 milligrams
Conclusion
This vegan lentils recipe is a delicious and healthy way to incorporate more plant-based protein into your diet. It's easy to make and is perfect for busy weeknights. Give it a try and enjoy the delicious flavors and health benefits that lentils have to offer!
