Cereal Con Leche: A Delicious And Nutritious Breakfast
Introduction
Cereal con leche is a popular breakfast meal enjoyed by millions of people around the world. It is a simple yet delicious meal that is perfect for busy mornings or lazy weekends. This dish is made by combining your favorite cereal with milk, and it can be customized to suit your taste preferences. In this article, we will share with you a simple recipe for cereal con leche, along with some tips on how to make it more nutritious.Ingredients
To make cereal con leche, you will need the following ingredients:- Your favorite cereal (1 cup)
- Milk (1 cup)
Optional Ingredients:
- Fruit (such as bananas, strawberries, or blueberries)
- Honey or sugar (for sweetness)
- Cinnamon or vanilla extract (for flavor)
Instructions
Follow these simple steps to make cereal con leche:- Pour one cup of milk into a bowl.
- Add one cup of your favorite cereal to the milk.
- Stir the cereal and milk until they are well combined.
- Let the cereal sit in the milk for a few minutes to soften.
- If desired, add fruit, honey or sugar, and cinnamon or vanilla extract to the bowl.
- Stir the ingredients together until everything is well combined.
- Enjoy your delicious and nutritious cereal con leche!
Nutrition
Cereal con leche is a nutritious breakfast option that provides your body with essential vitamins and minerals. The exact nutritional value of this meal will depend on the type of cereal and milk you use, as well as any additional ingredients you add. However, here are some general nutrition facts for cereal con leche:- Calories: 200-400
- Protein: 8-10 grams
- Fiber: 3-5 grams
- Fat: 2-5 grams
- Carbohydrates: 30-40 grams
- Sugar: 10-15 grams
- Vitamins and minerals: Depending on the type of cereal and milk you use, you can get a variety of vitamins and minerals, including calcium, vitamin D, iron, and B vitamins.