Lemon Garlic Butter Baked Cod Fillets in 2020 Cod fillet recipes from www.pinterest.com
Introduction
Cod fish is a popular seafood enjoyed around the world. It is a low-fat, high-protein fish that is easy to cook and versatile. Cod fish can be baked, grilled, fried, or poached. In this recipe, we will show you how to make delicious baked cod fish that is seasoned with herbs and lemon juice.
Ingredients
For this recipe, you will need the following ingredients: - 4 cod fillets - 2 tablespoons of olive oil - 2 tablespoons of freshly squeezed lemon juice - 1 tablespoon of dried thyme - 1 tablespoon of dried oregano - 1 teaspoon of garlic powder - Salt and pepper to taste
Instructions
Step 1: Preheat the oven
Preheat your oven to 400 degrees Fahrenheit.
Step 2: Prepare the cod fillets
Place the cod fillets on a baking dish that has been coated with cooking spray. Drizzle the olive oil and lemon juice over the fillets.
Step 3: Season the cod fillets
In a small bowl, mix together the thyme, oregano, garlic powder, salt, and pepper. Sprinkle the seasoning mixture over the cod fillets.
Step 4: Bake the cod fillets
Bake the cod fillets for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 5: Serve the cod fillets
Serve the cod fillets hot, garnished with fresh herbs or lemon wedges if desired.
Nutrition
Cod fish is a healthy source of protein, omega-3 fatty acids, and vitamins. A 3-ounce serving of cod fish contains approximately 90 calories, 1 gram of fat, and 20 grams of protein. It is also a good source of vitamin B12, vitamin D, and selenium.
Health Benefits of Cod Fish
Eating cod fish can provide several health benefits, including: - Heart health: Cod fish is rich in omega-3 fatty acids, which can help lower your risk of heart disease. - Brain health: Omega-3 fatty acids are also important for brain health, and may help improve cognitive function and reduce the risk of dementia. - Bone health: Cod fish is a good source of vitamin D, which is important for bone health and may help reduce the risk of osteoporosis. - Immune system support: Cod fish is a good source of selenium, which is important for immune system function and may help reduce inflammation in the body.
Conclusion
Baked cod fish is a delicious and healthy meal that is easy to prepare. With just a few simple ingredients, you can create a flavorful dish that is sure to impress. Whether you are looking for a quick weeknight dinner or a special meal for a dinner party, this cod fish recipe is sure to please. Enjoy!
