Chilled Chickpea Cucumber Curry from portandfin.com
Introduction
Cucumber curry is a spicy and tangy Indian dish that is perfect for a healthy and delicious meal. This recipe is easy to make and requires minimal preparation time. Cucumber curry is a great way to use up leftover cucumbers and is a perfect dish for lunch or dinner.
Ingredients
The ingredients needed for this recipe are as follows:
3 cucumbers
2 onions
2 tomatoes
2 green chilies
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala powder
1 tsp salt
2 tbsp oil
1/2 cup water
Fresh coriander leaves for garnish
Instructions
1. Peel the cucumbers and chop them into small pieces. 2. Finely chop the onions and tomatoes. 3. Slit the green chilies lengthwise. 4. Heat oil in a pan and add mustard seeds and cumin seeds. When they start spluttering, add the onions and green chilies. 5. Fry the onions until they turn translucent. 6. Add the chopped tomatoes and fry until they turn mushy. 7. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well. 8. Add the chopped cucumbers and mix well. 9. Add water and cover the pan with a lid. Cook for 10-15 minutes or until the cucumbers are cooked. 10. Add garam masala powder and mix well. 11. Garnish with fresh coriander leaves. 12. Serve hot with rice or roti.
Nutrition
Cucumber curry is a low-calorie dish that is rich in nutrients. Cucumbers are a good source of fiber, vitamin C, and potassium. Onions are rich in antioxidants and have anti-inflammatory properties. Tomatoes are a good source of vitamin C, potassium, and folate. Green chilies are rich in vitamin C and have antioxidant properties. The spices used in this recipe are also rich in antioxidants and have anti-inflammatory properties. Overall, cucumber curry is a healthy and nutritious dish that is perfect for a balanced diet. In conclusion, cucumber curry is a delicious and healthy Indian dish that is easy to make and perfect for a quick meal. With its combination of spices and vegetables, it is a great way to get your daily dose of nutrients. So, try this recipe today and enjoy a flavorful and nutritious meal!
