Mixed Seafood Paella recipe Eat Smarter USA from eatsmarter.com
Seafood Mix Recipe Seafood is a delicious and healthy source of protein that can be enjoyed in many different ways. One of the most popular ways to enjoy seafood is by making a seafood mix recipe. This recipe is easy to make and can be customized to your liking. In this article, we will provide you with a detailed recipe for making a seafood mix, along with information on the ingredients, instructions, and nutrition. Ingredients To make a seafood mix, you will need the following ingredients: - 1 pound of shrimp, peeled and deveined - 1 pound of scallops - 1 pound of mussels, cleaned and debearded - 1 pound of clams, cleaned - 1 cup of white wine - 1 cup of chicken broth - 1/2 cup of olive oil - 1/2 cup of chopped onion - 1/2 cup of chopped celery - 1/2 cup of chopped carrots - 4 cloves of garlic, minced - 1 can of diced tomatoes - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - Salt and pepper to taste Instructions 1. Begin by heating the olive oil in a large pot over medium heat. 2. Add the chopped onion, celery, and carrots to the pot and cook for a few minutes until they begin to soften. 3. Add the minced garlic to the pot and cook for another minute, stirring frequently. 4. Add the can of diced tomatoes to the pot and stir well. 5. Add the white wine and chicken broth to the pot and stir well. 6. Add the dried basil and dried oregano to the pot and stir well. 7. Allow the mixture to come to a simmer and cook for about 10 minutes, stirring occasionally. 8. Add the shrimp, scallops, mussels, and clams to the pot and stir well. 9. Cover the pot with a lid and allow the seafood to cook for about 10-15 minutes, or until the mussels and clams have opened and the shrimp and scallops are cooked through. 10. Season the seafood mix with salt and pepper to taste. 11. Serve the seafood mix in bowls, ladling the broth and vegetables over the top of the seafood. Nutrition This seafood mix recipe is a healthy and delicious way to enjoy seafood. One serving of this recipe (about 1/4 of the total recipe) contains approximately: - 350 calories - 12g fat - 25g carbohydrates - 30g protein Seafood is a great source of protein, and this recipe is packed with a variety of different seafood options. The chicken broth and white wine give the broth a delicious flavor, while the vegetables add some extra nutrition and fiber to the dish. Variations There are many different ways to customize this seafood mix recipe to your liking. You can add different types of seafood, such as lobster or crab, or you can leave out any seafood that you don't like. You can also adjust the amount of vegetables or broth to suit your preferences. If you want to make this recipe even healthier, you can try using a vegetable broth instead of chicken broth, or you can use less oil in the recipe. You can also serve the seafood mix over a bed of rice or quinoa to add some extra fiber and nutrients. Conclusion Making a seafood mix is a delicious and healthy way to enjoy seafood. This recipe is easy to make and can be customized to your liking. Whether you're a seafood lover or just looking for a healthy and flavorful meal, this seafood mix recipe is sure to be a hit. So give it a try and enjoy!
