Chicken Livers with Caramelized Onions and Madeira Recipe Quick From from www.foodandwine.com
Introduction
Chicken liver is a highly nutritious ingredient that is packed with essential vitamins and minerals. It is also a delicious ingredient that can be used to create a variety of tasty dishes. In this article, we will share with you a simple and easy-to-follow chicken liver recipe that you can prepare at home.
Ingredients
To make this chicken liver recipe, you will need the following ingredients:
500g chicken liver
1 onion, chopped
2 cloves garlic, minced
2 tbsp olive oil
1 tsp paprika
1 tsp dried thyme
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1/4 cup chicken broth
2 tbsp butter
Instructions
Follow these easy steps to make this delicious chicken liver recipe:
Clean the chicken liver and remove any fat or membranes.
Add the chicken liver to the skillet and cook for 5-7 minutes or until browned on all sides.
Add the paprika, dried thyme, dried oregano, salt, and black pepper to the skillet and stir well.
Pour the chicken broth into the skillet and bring to a simmer.
Cover the skillet and reduce the heat to low. Let the chicken liver cook for 10-12 minutes or until fully cooked.
Remove the lid from the skillet and add the butter.
Stir well until the butter has melted and the sauce has thickened.
Remove the skillet from the heat and let it rest for 5 minutes.
Serve the chicken liver hot with your favorite side dish.
Nutrition
This chicken liver recipe is not only delicious but also highly nutritious. Chicken liver is a rich source of protein, iron, and vitamin A. A 100g serving of chicken liver provides approximately:
Protein: 21g
Iron: 8mg
Vitamin A: 16,000 IU
However, it is important to note that chicken liver is also high in cholesterol, so it should be consumed in moderation.
Conclusion
In conclusion, this chicken liver recipe is a great way to add a nutritious and delicious ingredient to your diet. It is easy to make, and the combination of spices and butter create a rich and flavorful sauce that complements the chicken liver perfectly. Give it a try and enjoy a tasty and healthy meal!
