Corn Flakes Recipe
Introduction
Corn flakes are a popular breakfast cereal made from roasted corn. They are crispy and crunchy, and can be eaten with milk, yogurt, or fresh fruit. Corn flakes are also versatile and can be used in recipes for desserts, snacks, and even as a coating for chicken or fish. In this recipe, we will show you how to make homemade corn flakes that are healthier and more delicious than store-bought versions.Ingredients
To make homemade corn flakes, you will need the following ingredients:- 4 cups cornmeal
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 1/2 cup water
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (180°C).Step 2: Mix the Ingredients
In a large mixing bowl, combine the cornmeal, sugar, and salt. Mix well.Step 3: Add the Oil
Add the vegetable oil to the dry ingredients and mix until the mixture resembles coarse sand.Step 4: Add the Water
Slowly pour the water into the mixture, stirring constantly until the mixture forms a dough.Step 5: Roll Out the Dough
Place the dough on a lightly floured surface and roll it out until it is about 1/8 inch thick.Step 6: Cut the Dough
Using a sharp knife or a pizza cutter, cut the dough into small pieces or flakes.Step 7: Bake the Corn Flakes
Place the corn flakes on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the flakes are crispy and golden brown.Step 8: Cool and Store
Remove the corn flakes from the oven and let them cool completely. Store the corn flakes in an airtight container at room temperature for up to 2 weeks.Nutrition
Homemade corn flakes are a healthy and nutritious breakfast cereal. They are low in fat and calories, and high in fiber and protein. One serving (1 cup) of homemade corn flakes contains approximately:- Calories: 110
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 22g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 3g