Chicken thighs are one of the most versatile and flavorful cuts of chicken. They're juicy, tender, and have more fat than chicken breasts, which means they're less likely to dry out when cooked. Chicken thighs can be prepared in many ways, including grilling, baking, frying, and simmering. In this article, we'll share a simple and easy recipe for chicken thighs that anyone can make at home.
Ingredients
For this recipe, you'll need the following ingredients: - 6 bone-in chicken thighs - 1/4 cup of olive oil - 1/4 cup of soy sauce - 1/4 cup of honey - 2 tablespoons of Dijon mustard - 2 cloves of garlic, minced - 1 teaspoon of dried thyme - 1/2 teaspoon of paprika - Salt and pepper to taste
Substitute Ingredients
If you don't have some of the ingredients listed, don't worry! You can substitute them with other ingredients that you have on hand. For example: - Olive oil can be substituted with vegetable oil or canola oil. - Soy sauce can be substituted with Worcestershire sauce or tamari sauce. - Honey can be substituted with maple syrup or agave nectar. - Dijon mustard can be substituted with yellow mustard or whole grain mustard. - Garlic can be substituted with garlic powder or onion powder. - Thyme can be substituted with oregano, rosemary, or basil.
Instructions
Here's how to make this delicious and easy chicken thighs recipe: 1. Preheat your oven to 425°F (220°C). 2. In a small bowl, whisk together the olive oil, soy sauce, honey, Dijon mustard, minced garlic, dried thyme, paprika, salt, and pepper. 3. Place the chicken thighs in a baking dish, skin side up. 4. Pour the marinade over the chicken thighs, making sure to coat them evenly. 5. Bake the chicken thighs in the oven for 35-40 minutes or until the internal temperature reaches 165°F (74°C). 6. Let the chicken rest for 5 minutes before serving.
Grilling Instructions
If you prefer to grill your chicken thighs, here's how to do it: 1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, soy sauce, honey, Dijon mustard, minced garlic, dried thyme, paprika, salt, and pepper. 3. Place the chicken thighs on the grill, skin side down. 4. Brush the marinade over the chicken thighs, making sure to coat them evenly. 5. Grill the chicken thighs for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). 6. Let the chicken rest for 5 minutes before serving.
Nutrition
This chicken thighs recipe is not only delicious but also nutritious. Here's the nutritional information per serving: - Calories: 383 - Total fat: 24g - Saturated fat: 5g - Cholesterol: 166mg - Sodium: 1018mg - Total carbohydrates: 13g - Dietary fiber: 0g - Sugars: 12g - Protein: 29g
Tips
- You can marinate the chicken thighs in the refrigerator for up to 24 hours before cooking. - If you're short on time, you can skip marinating the chicken and simply brush the marinade over the chicken thighs before baking or grilling. - If you're using boneless chicken thighs, reduce the cooking time to 25-30 minutes. - Serve the chicken thighs with your favorite side dishes, such as roasted vegetables, mashed potatoes, or rice.
Conclusion
This chicken thighs recipe is easy to make, delicious, and packed with flavor. Whether you're grilling or baking, this recipe is sure to become a family favorite. Plus, it's a great way to switch up your usual chicken dinner routine. Give it a try and let us know what you think!