3 Ingredients Mango Dessert Cooking With Lei from cookingwithlei.com
Introduction
Mango is a tropical fruit that is loved by people all around the world. Its sweet and tangy taste is perfect for desserts, salads, smoothies, and many other recipes. Mango is not only delicious, but it also has numerous health benefits. It is rich in vitamins, minerals, and antioxidants that help boost the immune system, improve digestion, and maintain healthy skin and hair. In this article, we will share some of the best mango recipes that you can try at home.
Mango Salsa
Mango salsa is a refreshing and healthy side dish that goes well with grilled fish or chicken. To make mango salsa, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 red bell pepper, diced - 1 small red onion, diced - 1 jalapeno pepper, seeded and minced - 1/4 cup chopped fresh cilantro - 2 tablespoons lime juice - Salt and pepper to taste Instructions: 1. In a large bowl, combine the mangoes, red bell pepper, red onion, jalapeno pepper, and cilantro. 2. Drizzle the lime juice over the mixture and toss to combine. 3. Season with salt and pepper to taste. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Nutrition
This mango salsa recipe serves 4 and has approximately 100 calories per serving. It is low in fat and sodium and high in fiber, vitamins, and minerals.
Mango Smoothie
Mango smoothie is a delicious and nutritious breakfast or snack that can be made in minutes. To make mango smoothie, you will need the following ingredients: - 1 ripe mango, peeled and chopped - 1 cup plain Greek yogurt - 1/2 cup orange juice - 1 tablespoon honey - 1/2 teaspoon vanilla extract - 1 cup ice cubes Instructions: 1. In a blender, combine the mango, Greek yogurt, orange juice, honey, and vanilla extract. 2. Add the ice cubes and blend until smooth. 3. Pour the smoothie into glasses and serve immediately.
Nutrition
This mango smoothie recipe serves 2 and has approximately 250 calories per serving. It is high in protein, calcium, and vitamins and low in fat and sodium.
Mango Sticky Rice
Mango sticky rice is a popular Thai dessert that is made with sweet rice, coconut milk, and ripe mangoes. To make mango sticky rice, you will need the following ingredients: - 1 cup glutinous rice - 1 cup coconut milk - 1/2 cup sugar - 1/2 teaspoon salt - 2 ripe mangoes, peeled and sliced - 1 tablespoon sesame seeds, toasted Instructions: 1. Rinse the glutinous rice in cold water until the water runs clear. 2. Soak the rice in cold water for at least 30 minutes. 3. In a saucepan, combine the coconut milk, sugar, and salt, and heat until the sugar dissolves. 4. Drain the rice and add it to the saucepan. 5. Cook the rice over low heat, stirring occasionally, until the coconut milk is absorbed and the rice is tender. 6. Turn off the heat and let the rice cool for 10 minutes. 7. To serve, spoon the rice onto a plate, top with sliced mangoes, and sprinkle with toasted sesame seeds.
Nutrition
This mango sticky rice recipe serves 4 and has approximately 400 calories per serving. It is high in carbohydrates and sugar and moderate in fat and sodium.
Mango and Avocado Salad
Mango and avocado salad is a colorful and flavorful dish that is perfect for summer. To make mango and avocado salad, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 2 ripe avocados, peeled and diced - 1 small red onion, diced - 1/4 cup chopped fresh cilantro - 2 tablespoons lime juice - 2 tablespoons olive oil - Salt and pepper to taste Instructions: 1. In a large bowl, combine the mangoes, avocados, red onion, and cilantro. 2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Nutrition
This mango and avocado salad recipe serves 4 and has approximately 300 calories per serving. It is high in healthy fats, fiber, and vitamins and moderate in sodium.
Mango Chutney
Mango chutney is a spicy and tangy condiment that is used in Indian cuisine as a dip or a spread. To make mango chutney, you will need the following ingredients: - 2 ripe mangoes, peeled and diced - 1 small onion, diced - 2 garlic cloves, minced - 2 tablespoons grated ginger - 1/4 cup apple cider vinegar - 1/4 cup brown sugar - 1 teaspoon cumin powder - 1/2 teaspoon coriander powder - 1/4 teaspoon cayenne pepper - Salt and pepper to taste Instructions: 1. In a saucepan, combine the mangoes, onion, garlic, ginger, vinegar, brown sugar, cumin powder, coriander powder, and cayenne pepper. 2. Bring the mixture to a boil over medium heat. 3. Reduce the heat and simmer the chutney for 30 minutes, stirring occasionally. 4. Season with salt and pepper to taste. 5. Let the chutney cool to room temperature before serving.
Nutrition
This mango chutney recipe makes approximately 1 cup and has approximately 50 calories per tablespoon. It is low in fat and sodium and high in fiber, vitamins, and antioxidants.
Conclusion
Mango is a versatile fruit that can be used in many recipes. Whether you prefer sweet or savory dishes, mango can add a tropical twist to your meals. Try these recipes at home and enjoy the delicious and healthy flavors of mango.
