Empanadas Peruanas Receta: A Delicious And Easy-To-Make Recipe

Cheetahshop

July 07, 2023

Introduction

Empanadas Peruanas are a traditional dish from Peru that is typically served as a snack or appetizer. The dish is made with a delicious filling of beef, onions, garlic, and spices, all wrapped in a flaky pastry. In this article, we will share with you an easy-to-follow recipe to make Empanadas Peruanas at home.

Ingredients

To make Empanadas Peruanas, you will need the following ingredients:

1 lb. ground beef
1 onion, chopped
2 cloves garlic, minced
1 tablespoon cumin
1 tablespoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup chopped green olives
1/2 cup raisins
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 egg
1 package empanada dough (store-bought or homemade)
Vegetable oil (for frying)

Instructions

Now that you have all the ingredients, it's time to prepare the empanadas. Here's how to do it:

Step 1: Prepare the Filling

Start by heating a large frying pan over medium-high heat. Add the ground beef and cook until browned, stirring frequently to break up any lumps. Drain the excess fat from the pan. Add the chopped onion and minced garlic to the pan and cook until the onion is translucent, about 5 minutes. Add the cumin, paprika, salt, and black pepper and stir to combine. Add the chopped green olives and raisins to the pan and cook for another 2-3 minutes. Finally, add the chopped parsley and mint and stir to combine. Remove the pan from the heat and let the filling cool.

Step 2: Assemble the Empanadas

Preheat the oven to 375°F. Beat the egg in a small bowl and set aside. Remove the empanada dough from the package and cut it into circles using a cookie cutter or a cup. Spoon some of the filling onto one half of each circle, leaving a small border around the edge. Fold the other half of the circle over the filling and press the edges together to seal. Brush the tops of the empanadas with the beaten egg. Place the empanadas on a baking sheet lined with parchment paper.

Step 3: Bake or Fry the Empanadas

To bake the empanadas, place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the empanadas are golden brown. To fry the empanadas, heat a large skillet over medium-high heat and add enough vegetable oil to cover the bottom of the pan. Once the oil is hot, add the empanadas and fry until golden brown on both sides, about 2-3 minutes per side. Drain the empanadas on paper towels.

Nutrition

Here's the nutritional information for one serving (1 empanada):

Calories: 280
Fat: 14g
Saturated Fat: 4g
Cholesterol: 44mg
Sodium: 421mg
Carbohydrates: 25g
Fiber: 2g
Sugar: 4g
Protein: 12g

Conclusion

Empanadas Peruanas are a delicious and easy-to-make snack or appetizer that everyone will love. With this recipe, you can enjoy the flavors of Peru in the comfort of your own home. So, next time you're looking for a tasty and satisfying snack, give these empanadas a try!