Healthy Ice Cream Recipes (vegan + easy) Nest and Glow from www.nestandglow.com
Introduction
Are you someone who loves ice cream but avoids it due to the high calorie count? Well, we have good news for you! You can still enjoy the creamy goodness of ice cream without worrying about the calories. In this article, we will share a healthy ice cream recipe that is not only low in calories but also nutritious and delicious.
Ingredients
Here are the ingredients you will need to make this healthy ice cream recipe:
2 ripe bananas
1 cup frozen berries (strawberries, blueberries, raspberries)
1 cup Greek yogurt
1 tablespoon honey
1 teaspoon vanilla extract
Bananas
Bananas are an excellent source of fiber, vitamins, and minerals. They are also a great source of energy and can help regulate blood sugar levels.
Berries
Berries are rich in antioxidants, which can help protect your body against damage from free radicals. They are also low in calories and high in fiber, making them an excellent choice for a healthy dessert.
Greek Yogurt
Greek yogurt is an excellent source of protein and calcium. It also contains probiotics, which can help improve gut health.
Honey
Honey is a natural sweetener that is lower in calories than sugar. It also has antimicrobial properties and can help soothe a sore throat.
Vanilla Extract
Vanilla extract adds a delicious flavor to the ice cream without adding any calories.
Instructions
Now that you have gathered all the ingredients, let's move on to the instructions:
Peel the bananas and cut them into small pieces.
Place the bananas and frozen berries in a blender or food processor and blend until smooth.
Add the Greek yogurt, honey, and vanilla extract to the blender and blend until well combined.
Pour the mixture into a container and freeze for at least 2 hours or until solid.
Remove the container from the freezer and let it sit at room temperature for a few minutes before serving.
Nutrition
Here is the nutritional information for one serving of this healthy ice cream recipe:
Calories: 120
Protein: 6 grams
Fat: 1 gram
Carbohydrates: 23 grams
Fiber: 3 grams
Sugar: 16 grams
Sodium: 35 milligrams
Calories
This healthy ice cream recipe is low in calories, with only 120 calories per serving. This makes it a great option for those who are watching their calorie intake.
Protein
The Greek yogurt in this recipe adds protein, which can help you feel full and satisfied.
Fat
This healthy ice cream recipe is low in fat, with only 1 gram of fat per serving.
Carbohydrates
The bananas and berries in this recipe add carbohydrates, which provide energy for your body.
Fiber
The fiber in this recipe comes from the fruit and yogurt, which can help improve digestion and promote feelings of fullness.
Sugar
The honey and fruit in this recipe provide natural sweetness without adding a lot of sugar. This makes it a healthier option than traditional ice cream, which is often high in added sugars.
Sodium
This healthy ice cream recipe is low in sodium, making it a great option for those who are watching their sodium intake.
Conclusion
In conclusion, this healthy ice cream recipe is a great option for those who want to indulge in a sweet treat without the guilt. It is low in calories, high in nutrition, and absolutely delicious. So go ahead and give it a try – your taste buds and your body will thank you!
