Mango Mayonnaise is here! Roza's Gourmet from www.rozas.com.au
Introduction to Mango Mayo
Mango Mayo is a delicious condiment that is becoming increasingly popular in many cuisines around the world. This sweet and tangy sauce is made by blending ripe mango with mayonnaise, creating a creamy and flavorful spread that can be used in a variety of ways. Mango Mayo is perfect for dipping, spreading, and even as a salad dressing. In this article, we will discuss the ingredients, instructions, and nutrition of making Mango Mayo.
Ingredients of Mango Mayo
Mango Mayo is made with simple ingredients that you can easily find in your local grocery store. Here are the ingredients you will need:
1 ripe mango, peeled and chopped
1/2 cup mayonnaise
1 tablespoon honey
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
Ripe Mango
It is important to use a ripe mango to make Mango Mayo. A ripe mango is softer and sweeter, making it easier to blend and giving the Mayo a more intense mango flavor.
Instructions for making Mango Mayo
Making Mango Mayo is easy and only takes a few minutes. Here are the instructions:
Add the chopped mango, mayonnaise, honey, lime juice, salt, and cayenne pepper to a blender or food processor.
Blend the ingredients until smooth and creamy.
Taste and adjust the seasoning to your liking. If you want it sweeter, add more honey. If you want it spicier, add more cayenne pepper.
Transfer the Mango Mayo to a jar or container and refrigerate until ready to use.
Enjoy your delicious Mango Mayo!
Nutrition of Mango Mayo
Mango Mayo is a healthy condiment that is low in calories and fat. Here is the nutrition information for one serving (2 tablespoons) of Mango Mayo:
Calories: 50
Protein: 0.1g
Fat: 4.6g
Carbohydrates: 3g
Fiber: 0.2g
Sugar: 2.6g
Low Calories
Mango Mayo is a great condiment for those who are watching their weight. With only 50 calories per serving, it is a low-calorie alternative to other sauces and dressings.
Low Fat
Mango Mayo is also low in fat, with only 4.6g per serving. This makes it a healthier option than other mayonnaise-based sauces.
Low Sugar
Mango Mayo is sweetened with honey, which is a natural sweetener. With only 2.6g of sugar per serving, it is a low-sugar alternative to other sweetened sauces.
How to Use Mango Mayo
Mango Mayo can be used in a variety of ways. Here are some ideas:
Use as a dip for vegetables or crackers.
Spread on sandwiches or wraps.
Use as a salad dressing.
Use as a marinade for chicken or fish.
Drizzle over grilled vegetables or meats.
Conclusion
Mango Mayo is a delicious condiment that is easy to make and can be used in a variety of ways. With its sweet and tangy flavor, it is the perfect addition to any dish. So, try making your own Mango Mayo and enjoy its delicious taste!
