Spicy Red Lentil Dal (Quick + Easy Recipe) The Simple Veganista from simple-veganista.com
Introduction
Red lentil dal is a popular Indian dish that is not only delicious but also very healthy. The dish is made with red lentils, which are packed with protein and fiber, and a blend of spices that give it a rich and flavorful taste. This recipe is perfect for anyone who is looking for a healthy and easy-to-make meal that can be prepared in just a few minutes.
Ingredients
To make this delicious red lentil dal recipe, you will need the following ingredients:
1 cup of red lentils
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of ginger, grated
1 teaspoon of ground turmeric
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of garam masala
1 tablespoon of vegetable oil
4 cups of water
Salt to taste
Cilantro for garnish
Instructions
Follow these simple steps to make this delicious red lentil dal recipe:
Rinse the red lentils in cold water and drain. Set aside.
Heat the vegetable oil in a large pot over medium-high heat.
Add the ground turmeric, ground cumin, ground coriander, and garam masala to the pot and stir for about 30 seconds.
Add the red lentils to the pot and stir to coat them with the spices.
Add 4 cups of water to the pot and stir to combine.
Bring the mixture to a boil and then reduce the heat to low.
Cover the pot and let the dal simmer for about 20-25 minutes or until the lentils are tender.
Remove the pot from the heat and let it cool for a few minutes.
Using a hand blender or food processor, blend the dal until it becomes smooth and creamy.
Season with salt to taste.
Garnish with cilantro and serve hot with rice or naan bread.
Nutrition
This red lentil dal recipe is not only delicious but also very healthy. One serving of this dal (about 1 cup) contains the following nutrients:
Calories: 250
Protein: 15g
Fiber: 10g
Fat: 4g
Carbohydrates: 40g
Sodium: 500mg
Conclusion
Red lentil dal is a delicious and healthy dish that is perfect for anyone who is looking for a quick and easy meal. This recipe is packed with protein and fiber, and it is also very easy to make. Whether you are looking for a quick lunch or dinner, or you want to impress your guests with a delicious Indian dish, this red lentil dal recipe is the perfect choice. So, give it a try and enjoy the rich and flavorful taste of this amazing dish.
