Tomato Mango Chutney Recipe
Introduction
Chutney is a popular condiment in Indian cuisine that is used to add a burst of flavor to any dish. It is a tangy, spicy, and sweet sauce that is made from a variety of fruits, vegetables, and spices. One of the most popular chutneys is the tomato mango chutney. This chutney is made from ripe tomatoes, sweet mangoes, and a blend of aromatic spices. In this article, we will show you how to make this delicious chutney in a few easy steps.Ingredients
To make the tomato mango chutney, you will need the following ingredients:- 2 ripe mangoes, peeled and diced
- 4 ripe tomatoes, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, peeled and grated
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1/2 cup brown sugar
- 1/2 cup apple cider vinegar
- 1/2 cup water
- 1/2 teaspoon salt
Instructions
Now that you have gathered all the ingredients, let's start making the tomato mango chutney.- Heat a tablespoon of oil in a pan over medium heat.
- Add the cumin seeds and mustard seeds to the pan and let them splutter for a few seconds.
- Add the chopped onion, minced garlic, and grated ginger to the pan and sauté until the onion turns translucent.
- Add the diced tomatoes, diced mangoes, coriander powder, turmeric powder, and red chili powder to the pan and mix well.
- Stir in the brown sugar, apple cider vinegar, water, and salt to the pan and bring the mixture to a boil.
- Reduce the heat to low and let the chutney simmer for 30-40 minutes or until it thickens and the mangoes and tomatoes are cooked through.
- Turn off the heat and let the chutney cool down to room temperature.
- Transfer the chutney to a blender and blend until it is smooth and homogeneous.
- Pour the chutney into a sterilized glass jar and store it in the refrigerator for up to a month.
- Serve the tomato mango chutney as a dip, spread, or condiment with your favorite dishes.
Nutrition
The tomato mango chutney is a healthy and nutritious condiment that is packed with vitamins, minerals, and antioxidants. One serving (2 tablespoons) of this chutney contains approximately:- Calories: 50
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 10g
- Protein: 1g
- Fat: 0g
- Sodium: 90mg