Easy Veggie Burger Recipe (Vegan & Healthy) from www.blondelish.com
Introduction
Are you looking for a delicious and easy-to-make vegan burger recipe? Look no further! This recipe is perfect for those who want to enjoy a tasty burger without any meat or dairy products. With simple ingredients and easy instructions, you can make a vegan burger that is both healthy and scrumptious.
Ingredients
For the burger patties, you will need:
1 can of black beans, drained and rinsed
1 cup of cooked brown rice
1/2 cup of bread crumbs
1/4 cup of finely chopped onion
2 cloves of garlic, minced
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper
For the toppings, you can use:
Lettuce leaves
Sliced tomatoes
Sliced onions
Avocado slices
Vegan cheese slices
Ketchup, mustard, and vegan mayo
For the burger buns, you can use any vegan buns that you like.
Instructions
1. In a large bowl, mash the black beans with a fork or a potato masher. 2. Add the cooked brown rice, bread crumbs, chopped onion, minced garlic, smoked paprika, ground cumin, salt, and black pepper to the bowl. Mix well with a spoon or your hands until everything is well combined. 3. Divide the mixture into four equal portions and shape each portion into a patty. Place the patties on a plate and refrigerate for at least 30 minutes to firm up. 4. Heat a non-stick skillet over medium-high heat. Add a little bit of oil or cooking spray to the skillet. 5. Place the patties in the skillet and cook for 3-4 minutes on each side, until golden brown and crispy. 6. Toast the burger buns in a toaster or on a griddle. 7. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the burger patty, sliced tomatoes, sliced onions, and any other toppings that you like. 8. Add ketchup, mustard, and vegan mayo to the top bun, and place it on top of the toppings. 9. Serve the burgers immediately and enjoy!
Nutrition
This vegan burger recipe is not only delicious but also packed with nutrients. Each serving provides:
Calories: 350
Protein: 15g
Carbohydrates: 57g
Fiber: 14g
Sugar: 6g
Fat: 7g
Saturated Fat: 1g
Sodium: 650mg
This recipe is a great source of protein, fiber, and complex carbohydrates, which can help you stay full and satisfied for longer. It is also low in saturated fat and sodium, making it a healthier alternative to traditional burgers.
Conclusion
This vegan burger recipe is a must-try for anyone who loves burgers but wants to avoid meat and dairy products. It is easy to make, delicious, and packed with nutrients. You can customize the toppings to your liking and enjoy a healthy and satisfying meal. Give it a try and let us know how you like it!
