Vegan Nut Roast Recipe

Introduction

Ingredients

• 1 cup of mixed nuts (almonds, walnuts, pecans)
• 1 cup of breadcrumbs (gluten-free if preferred)
• 2 flax eggs (2 tablespoons of ground flaxseed mixed with 5 tablespoons of water)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 carrot, grated
• 1 celery stick, finely chopped
• 1 red pepper, finely chopped
• 1 tablespoon of tomato paste
• 1 tablespoon of soy sauce or tamari
• 1 tablespoon of olive oil
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (180°C).
2. Toast the nuts in a dry frying pan until golden brown, then roughly chop them and set them aside.
3. Heat the olive oil in a frying pan over medium heat. Add the onion and garlic and cook until soft and fragrant.
4. Add the carrot, celery, and red pepper to the frying pan and cook for a few minutes until softened.
5. Stir in the tomato paste, soy sauce or tamari, thyme, rosemary, salt, and pepper, and cook for another 2-3 minutes.
6. In a large bowl, mix together the chopped nuts, breadcrumbs, and flax eggs.
7. Add the cooked vegetable mixture to the bowl and mix everything together until well combined.
8. Press the mixture into a lined loaf tin and smooth the top with a spoon.
9. Bake in the oven for 45-50 minutes, or until the top is golden brown and the nut roast is cooked through.
10. Remove the nut roast from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 345
• Protein: 10g
• Fat: 23g
• Carbohydrates: 29g
• Fiber: 6g
• Sugar: 5g
• Sodium: 400mg

Conclusion