OneIngredient Banana Ice Cream Recipe NYT Cooking from cooking.nytimes.com
Introduction
Who doesn't love ice cream? It's a classic dessert that never gets old. But sometimes, store-bought ice cream can be full of sugar and artificial ingredients. That's why making your ice cream at home is a great idea. One of the easiest and healthiest ice cream recipes is banana ice cream. Yes, you read that right, ice cream made with bananas only! It's a great way to use up ripe bananas and get your sweet fix without the guilt.
Ingredients
To make banana ice cream, you'll only need a few ingredients: - 4 ripe bananas - 1/4 cup of milk or non-dairy milk (optional) - Toppings of your choice (optional) You can add other ingredients like peanut butter, chocolate chips, or honey if you want to change the flavor.
Instructions
1. Peel the bananas and cut them into small pieces. 2. Put the banana pieces in a ziplock bag and freeze them overnight or for at least 4 hours. 3. Once the bananas are completely frozen, take them out of the freezer and let them thaw for 5 minutes. 4. Put the banana pieces in a food processor or blender. 5. Blend the bananas until they turn into a creamy consistency. 6. If the mixture is too thick, add a splash of milk or non-dairy milk. 7. Blend again until you get the desired consistency. 8. Scoop the ice cream into a bowl and add your favorite toppings.
Nutrition
Banana ice cream is a healthier alternative to regular ice cream. It's low in calories, fat, and sugar. One serving (1/2 cup) of banana ice cream contains around 100 calories, 0.5 grams of fat, and 14 grams of sugar. It's also a good source of fiber, potassium, and vitamin C.
Conclusion
Banana ice cream is a simple, healthy, and delicious dessert that you can make at home. It's a great way to satisfy your sweet tooth without feeling guilty. Plus, you can customize it with your favorite toppings or flavors. Try this recipe and let us know how it turned out!
