Carbonada Receta: A Hearty And Delicious Stew From Argentina

Cheetahshop

August 25, 2023

Introduction

Carbonada is a traditional stew from Argentina that is perfect for cold winter days. This delicious dish is hearty, flavorful, and easy to make. It is filled with vegetables, meat, and spices that create a perfect combination of flavors. Carbonada is a dish that has been enjoyed by generations of Argentinians, and it is now gaining popularity worldwide. In this article, we will provide you with a detailed recipe for carbonada, along with its nutritional information.

Ingredients

The ingredients for carbonada may vary depending on the region, but the basic ingredients are as follows: - 1 pound of beef chuck or sirloin, cut into cubes - 2 tablespoons of vegetable oil - 1 onion, chopped - 2 garlic cloves, minced - 2 cups of beef broth - 1 cup of water - 1 can of diced tomatoes - 1 cup of chopped carrots - 1 cup of chopped potatoes - 1 cup of chopped sweet potatoes - 1 cup of corn kernels - 1 cup of chopped butternut squash - 1 tablespoon of sugar - 1 teaspoon of salt - 1 teaspoon of cumin - 1 teaspoon of paprika - 1 teaspoon of oregano - 1 bay leaf - 1 tablespoon of vinegar - 1 tablespoon of cornstarch - 2 tablespoons of water

Instructions

1. Heat the oil in a large pot over medium heat. 2. Add the onions and garlic, and cook for 3-4 minutes until they are soft and translucent. 3. Add the beef, and cook for 5-7 minutes until it is browned on all sides. 4. Add the beef broth, water, and diced tomatoes, and bring to a boil. 5. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. 6. Add the carrots, potatoes, sweet potatoes, corn, butternut squash, sugar, salt, cumin, paprika, oregano, and bay leaf. 7. Cover the pot again, and let it simmer for another 30-40 minutes until the vegetables are tender. 8. Add the vinegar, and stir well. 9. In a small bowl, mix the cornstarch and water until it forms a paste. 10. Add the cornstarch mixture to the stew, and stir well. 11. Let the stew simmer for another 5-10 minutes until it thickens. 12. Remove the bay leaf before serving. 13. Serve the carbonada hot with crusty bread.

Nutrition

Here is the nutritional information for one serving of carbonada: - Calories: 280 - Total Fat: 10g - Saturated Fat: 2g - Cholesterol: 45mg - Sodium: 560mg - Total Carbohydrates: 26g - Dietary Fiber: 4g - Sugars: 7g - Protein: 22g Carbonada is a high-protein, low-calorie dish that is rich in fiber and nutrients. It is an excellent source of vitamin A, vitamin C, and potassium. The beef in the stew provides a good amount of protein and iron, while the vegetables add fiber, vitamins, and minerals.

Conclusion

Carbonada is a delicious and nutritious stew that is perfect for cold winter days. This traditional dish from Argentina is easy to make and can be customized to suit your taste. The combination of beef, vegetables, and spices creates a perfect balance of flavors and textures. Serve it with crusty bread, and you have a complete meal that is sure to warm you up from the inside out. Try this recipe today and experience the taste of Argentina in your own home.