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Delicious Indian Sweets Recipes To Satisfy Your Sweet Tooth


18 Easy Indian Diwali Sweets (Extremely Popular Indian Sweets)
18 Easy Indian Diwali Sweets (Extremely Popular Indian Sweets) from www.easycookingwithmolly.com

Introduction

Indian sweets are famous for their unique taste and texture. They have been a part of Indian culture for centuries and are an integral part of festivals and celebrations. Indian sweets are made using a variety of ingredients like milk, sugar, ghee, and nuts. They are not only delicious but also have several health benefits. In this article, we will be sharing some easy and delicious Indian sweets recipes that you can make at home.

Kaju Katli

Kaju Katli is a popular Indian sweet made with cashew nuts and sugar. It is a rich and indulgent dessert that is perfect for any occasion. Here's what you'll need to make it:

Ingredients:

  • 2 cups cashew nuts
  • 1 cup sugar
  • 1/2 cup water
  • 1/4 tsp cardamom powder
  • 1 tbsp ghee

Instructions:

  1. Grind the cashew nuts in a food processor until they form a fine powder.
  2. Heat a non-stick pan over medium heat and add the sugar and water. Stir until the sugar dissolves.
  3. Add the cashew nut powder and stir the mixture continuously until it forms a thick dough.
  4. Add the cardamom powder and ghee and mix well.
  5. Remove the pan from the heat and let the mixture cool for a few minutes.
  6. Grease a flat surface with ghee and place the dough on it. Roll it out with a rolling pin to form a thin layer.
  7. Cut the dough into diamond shapes and let it cool completely before serving.

Nutrition:

Kaju Katli is high in calories and sugar, but it is also a good source of protein and healthy fats. One piece (25g) of Kaju Katli contains approximately 150 calories, 9g of fat, and 3g of protein.

Rasgulla

Rasgulla is a popular Bengali sweet made with chenna (cottage cheese) and sugar syrup. It is a delicious and spongy dessert that is perfect for any occasion. Here's what you'll need to make it:

Ingredients:

  • 1 litre full-fat milk
  • 2 tbsp lemon juice
  • 4 cups water
  • 2 cups sugar
  • 4-5 cardamom pods

Instructions:

  1. Boil the milk in a heavy-bottomed pan over medium heat.
  2. Add the lemon juice and stir until the milk curdles.
  3. Turn off the heat and let the mixture sit for 10 minutes.
  4. Strain the mixture through a cheesecloth and rinse the chenna under cold water to remove any sourness.
  5. Knead the chenna for 5-7 minutes until it becomes smooth and soft.
  6. Divide the chenna into small balls and set them aside.
  7. Heat the water, sugar, and cardamom pods in a pressure cooker over medium heat.
  8. When the sugar dissolves, add the chenna balls to the syrup and close the lid.
  9. Cook for 7-8 minutes on medium heat.
  10. Remove from heat and let the pressure release naturally.
  11. Transfer the Rasgullas to a serving bowl and let them cool completely before serving.

Nutrition:

Rasgulla is a low-calorie dessert but is high in sugar. One piece (30g) of Rasgulla contains approximately 80 calories, 0.5g of fat, and 2g of protein.

Gulab Jamun

Gulab Jamun is a classic Indian sweet made with khoya (dried milk solids) and sugar syrup. It is a soft and spongy dessert that is perfect for any occasion. Here's what you'll need to make it:

Ingredients:

  • 1 cup khoya
  • 2 tbsp all-purpose flour
  • 1/4 tsp baking powder
  • 1/4 cup milk
  • Oil for frying
  • For the sugar syrup:
  • 1 1/2 cups sugar
  • 2 cups water
  • 4-5 cardamom pods

Instructions:

  1. Combine the khoya, all-purpose flour, and baking powder in a mixing bowl.
  2. Add the milk and knead the mixture into a soft dough.
  3. Divide the dough into small balls and set them aside.
  4. Heat the oil in a deep frying pan over medium heat.
  5. Fry the dough balls until they turn golden brown.
  6. Remove the balls from the oil and set them aside.
  7. For the sugar syrup, heat the sugar, water, and cardamom pods in a pan until the sugar dissolves.
  8. Add the fried dough balls to the syrup and let them soak for 2-3 hours.
  9. Transfer the Gulab Jamuns to a serving bowl and let them cool before serving.

Nutrition:

Gulab Jamun is high in calories and sugar but is also a good source of protein and calcium. One piece (30g) of Gulab Jamun contains approximately 125 calories, 5g of fat, and 2g of protein.

Conclusion

Indian sweets are a delicious and indulgent treat that can be enjoyed on any occasion. Whether you're celebrating a festival or just satisfying your sweet tooth, these easy and delicious Indian sweets recipes are sure to impress. Give them a try and enjoy the rich and unique flavors of Indian cuisine.

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