Delicious Peruvian Recipes

Cheetahshop

August 26, 2023

Ceviche

Peruvian ceviche is a dish that is made with raw fish marinated in lime juice. It is one of the most popular dishes in Peru and is enjoyed by locals and tourists alike. The ingredients needed for this dish are: - 1 pound of fresh white fish - 1 red onion - 1 garlic clove - 1 tablespoon of salt - 1 tablespoon of cilantro - 1 lime Instructions: 1. Cut the fish into small pieces and place them in a bowl. 2. Add the chopped red onion, garlic, salt, and cilantro to the bowl. 3. Squeeze the lime over the mixture and mix well. 4. Let the ceviche marinate in the fridge for 30 minutes. 5. Serve cold with boiled corn and sweet potato. Nutrition: Peruvian ceviche is a low-fat, high-protein dish that is also rich in vitamins and minerals. It is a great source of omega-3 fatty acids, which are essential for heart health.

Lomo Saltado

Lomo saltado is a popular Peruvian dish that is made with beef, onions, tomatoes, and potatoes. It is a hearty and filling dish that is perfect for a cold day. The ingredients needed for this dish are: - 1 pound of beef steak - 1 red onion - 1 tomato - 1 yellow pepper - 2 garlic cloves - 1 tablespoon of soy sauce - 1 tablespoon of vinegar - 1 tablespoon of vegetable oil - Salt and pepper to taste Instructions: 1. Cut the beef into thin strips and season with salt and pepper. 2. Heat the oil in a pan and fry the beef until brown. 3. Remove the beef from the pan and set it aside. 4. In the same pan, add the chopped onion, tomato, and yellow pepper. 5. Add the minced garlic, soy sauce, and vinegar to the pan and sauté for a few minutes. 6. Return the beef to the pan and mix well. 7. Serve hot with French fries or rice. Nutrition: Lomo saltado is a high-protein dish that is also rich in vitamins and minerals. It is a good source of iron, which is essential for red blood cell formation.

Aji de Gallina

Aji de gallina is a traditional Peruvian dish that is made with shredded chicken, yellow chili peppers, and bread. It is a creamy and spicy dish that is perfect for a family dinner. The ingredients needed for this dish are: - 1 pound of chicken breast - 2 cups of chicken broth - 1 onion - 2 garlic cloves - 1 cup of evaporated milk - 6 yellow chili peppers - 4 slices of bread - 1 tablespoon of vegetable oil - Salt and pepper to taste Instructions: 1. Boil the chicken breast in a pot with water until cooked. 2. Shred the chicken and set it aside. 3. In a pan, sauté the chopped onion and minced garlic until golden brown. 4. Add the chopped yellow chili peppers and sauté for a few minutes. 5. Soak the bread in the chicken broth and blend it with the chili pepper mixture. 6. Add the evaporated milk to the pan and mix well. 7. Add the shredded chicken to the pan and cook for a few minutes. 8. Serve hot with boiled potatoes and rice. Nutrition: Aji de gallina is a high-protein dish that is also rich in calcium and vitamins. It is a good source of vitamin D, which is essential for bone health.

Arroz con Pollo

Arroz con pollo is a Peruvian dish that is made with chicken and rice. It is a flavorful and aromatic dish that is perfect for a family dinner. The ingredients needed for this dish are: - 1 pound of chicken thighs - 2 cups of rice - 1 onion - 2 garlic cloves - 1 red pepper - 1 green pepper - 2 cups of chicken broth - 1 tablespoon of vegetable oil - Salt and pepper to taste Instructions: 1. Heat the oil in a pan and sauté the chopped onion, minced garlic, and chopped peppers. 2. Add the chicken thighs to the pan and sauté until golden brown. 3. Add the rice to the pan and sauté for a few minutes. 4. Add the chicken broth to the pan and bring it to a boil. 5. Reduce the heat and let the rice cook until tender. 6. Serve hot with boiled corn and salad. Nutrition: Arroz con pollo is a high-protein dish that is also rich in carbohydrates and vitamins. It is a good source of energy and can help you stay full for longer.

Papa a la Huancaína

Papa a la huancaína is a Peruvian appetizer that is made with boiled potatoes and a spicy cheese sauce. It is a simple and easy-to-make dish that is perfect for a party. The ingredients needed for this dish are: - 4 boiled potatoes - 1 cup of evaporated milk - 1 cup of queso fresco - 3 yellow chili peppers - 1 onion - 2 garlic cloves - Salt and pepper to taste Instructions: 1. Blend the evaporated milk, queso fresco, yellow chili peppers, chopped onion, and minced garlic. 2. Add salt and pepper to taste. 3. Slice the boiled potatoes and place them on a plate. 4. Pour the cheese sauce over the potatoes. 5. Serve cold with boiled eggs and olives. Nutrition: Papa a la huancaína is a high-fat dish that is also rich in calcium and vitamins. It is a good source of vitamin A, which is essential for vision health.

Conclusion

Peruvian cuisine is a treasure trove of delicious and healthy dishes that are easy to make at home. From ceviche to lomo saltado, the dishes are full of flavor and nutrients. Whether you are a fan of spicy or mild flavors, there is a Peruvian dish for everyone to enjoy. So, next time you are looking for a new recipe to try, give Peruvian cuisine a chance, and you won't be disappointed!