Delicious Recipe For Crab Lovers: Receta De Cangrejo
Ingredients
The ingredients required for making Receta de Cangrejo are as follows:- 2 lbs of fresh crab meat
- 1 cup of finely chopped onions
- 3 garlic cloves, minced
- 1 cup of diced tomatoes
- 1 tablespoon of tomato paste
- 1/2 cup of white wine
- 1/4 cup of chopped fresh cilantro
- 1/2 cup of heavy cream
- 1/4 cup of butter
- 1 tablespoon of olive oil
- 1 tablespoon of all-purpose flour
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- 1 teaspoon of chili powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
Here are the instructions to make Receta de Cangrejo:- Heat the olive oil in a large skillet over medium heat. Add the onions and garlic and sauté until the onions are translucent.
- Add the diced tomatoes, tomato paste, cumin, oregano, chili powder, salt, and black pepper. Cook for 5-7 minutes until the tomatoes have softened.
- Add the white wine and cook for 2-3 minutes until the alcohol has evaporated.
- Add the crab meat and stir until it is coated with the sauce. Cook for 5-7 minutes until the crab meat is heated through.
- Add the butter and stir until it is melted.
- Sprinkle the flour over the crab mixture and stir until it is well combined.
- Add the heavy cream and stir until the sauce has thickened.
- Add the chopped cilantro and stir until it is well combined.
- Remove the skillet from the heat and let it cool for a few minutes.
- Transfer the crab mixture to a serving dish and garnish with additional cilantro if desired.
- Serve the Receta de Cangrejo hot with rice or crusty bread.
Nutrition
The Receta de Cangrejo is a nutritious dish that is packed with protein and other essential nutrients. Here is the nutritional information for a serving of this dish:- Calories: 368
- Protein: 29 g
- Fat: 22 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 839 mg